Soup Broccoli & Cheddar Creamy 16 oz - calories, carbs, nutrition

Soup Broccoli & Cheddar Creamy 16 oz Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 33 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 40 g
• Saturated - 22 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 17 g
• Sodium - 1270 mg
• Potassium - 400 mg
• Cholesterol - 65 mg
• Vitamin A - 47.2 %
• Vitamin C - 86.7 %
• Calcium - 41.3 %
• Iron - 10.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup broccoli & cheddar creamy 16 oz?

Soup Broccoli & Cheddar Creamy 16 oz contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup broccoli & cheddar creamy 16 oz:

• 16 fluid ounce: 550 grams
• 1 teaspoon: 5.7 grams
• 1 tablespoon: 17.2 grams
• 1 fluid ounce: 34.4 grams
• 1 milliliter: 1.2 grams
• 1 cup: 275 grams
• 1 pint: 550 grams
• 1 quart: 1100 grams
• 1 liter: 1162.3 grams
• 1 gallon: 4399.9 grams

If you are unsure about the size of your soup broccoli & cheddar creamy 16 oz, you can estimate that an average soup broccoli & cheddar creamy 16 oz contains about 550 calories. About 24% of soup broccoli & cheddar creamy 16 oz calories come from carbs, 12% from protein, and 64% from fat.

How many carbs are in soup broccoli & cheddar creamy 16 oz?

Here is the carb content of standard serving sizes soup broccoli & cheddar creamy 16 oz:

• 16 fluid ounce: 33 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.5 grams
• 1 pint: 33 grams
• 1 quart: 66 grams
• 1 liter: 69.7 grams
• 1 gallon: 264 grams

Soup Broccoli & Cheddar Creamy 16 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Soup Broccoli & Cheddar Creamy 16 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 550 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 202 minutes
• Swimming - 95 minutes
• Boxing - 65 minutes
• Skipping - 79 minutes
• Golf - 52 minutes
• Riding - 34 minutes
• Fencing - 33 minutes
• Snowboarding - 93 minutes
• Gardening - 22 minutes
• Shopping - 65 minutes

How many protein are in soup broccoli & cheddar creamy 16 oz?

Soup Broccoli & Cheddar Creamy 16 oz is a good source of quality protein, with just 16 fluid ounce containing 17 grams.

Look at the list of protein content in different servings of soup broccoli & cheddar creamy 16 oz:

• 16 fluid ounce: 17 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.5 grams
• 1 pint: 17 grams
• 1 quart: 34 grams
• 1 liter: 35.9 grams
• 1 gallon: 136 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup broccoli & cheddar creamy 16 oz?

However, despite having all the nutritious qualities of soup broccoli & cheddar creamy 16 oz, 16 fluid ounce of soup broccoli & cheddar creamy 16 oz comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of soup broccoli & cheddar creamy 16 oz:

• 16 fluid ounce: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.5 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup broccoli & cheddar creamy 16 oz?

Soup Broccoli & Cheddar Creamy 16 oz contain on average 40 grams of total fat per serve (16 fluid ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.

Here is an example of the fat content in popular servings of soup broccoli & cheddar creamy 16 oz:

• 16 fluid ounce: 40 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams