Medium Pepperoni Slice - calories, carbs, nutrition

Medium Pepperoni Slice Nutritional Facts

Serving Size: 1 slice

• Carbs - 28 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 10 g
• Sodium - 520 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 4 %
• Calcium - 10 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in medium pepperoni slice?

Medium Pepperoni Slice contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of medium pepperoni slice:

• 1 slice: 210 grams
• 1 container (8 slices ea.): 1680 grams

If you are unsure about the size of your medium pepperoni slice, you can estimate that an average medium pepperoni slice contains about 210 calories. About 52% of medium pepperoni slice calories come from carbs, 19% from protein, and 29% from fat.

How many carbs are in medium pepperoni slice?

Here is the carb content of standard serving sizes medium pepperoni slice:

• 1 slice: 28 grams
• 1 container (8 slices ea.): 224 grams

Medium Pepperoni Slice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Medium Pepperoni Slice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 17 minutes
• Boxing - 99 minutes
• Burpee - 29 minutes
• Tennis - 44 minutes
• Rugby - 75 minutes
• Badminton - 57 minutes
• Skiing - 77 minutes
• Gardening - 56 minutes
• Shopping - 88 minutes

How many protein are in medium pepperoni slice?

Medium Pepperoni Slice is a good source of quality protein, with just 1 slice containing 10 grams.

Look at the list of protein content in different servings of medium pepperoni slice:

• 1 slice: 10 grams
• 1 container (8 slices ea.): 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in medium pepperoni slice?

However, despite having all the nutritious qualities of medium pepperoni slice, 1 slice of medium pepperoni slice comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of medium pepperoni slice:

• 1 slice: 2 grams
• 1 container (8 slices ea.): 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in medium pepperoni slice?

Medium Pepperoni Slice contain on average 7 grams of total fat per serve (1 slice) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of medium pepperoni slice:

• 1 slice: 7 grams
• 1 container (8 slices ea.): 56 grams