Soup Black Eyed Peas Andouille Sausage 12 oz - calories, carbs, nutrition

Soup Black Eyed Peas Andouille Sausage 12 oz Nutritional Facts

Serving Size: 12 fluid ounce

• Carbs - 22 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 52 g
• Saturated - 26 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 1.5 g
• Protein - 15 g
• Sodium - 1190 mg
• Potassium - 330 mg
• Cholesterol - 130 mg
• Vitamin A - 30.7 %
• Vitamin C - 10.6 %
• Calcium - 8.8 %
• Iron - 10.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup black eyed peas andouille sausage 12 oz?

Soup Black Eyed Peas Andouille Sausage 12 oz contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup black eyed peas andouille sausage 12 oz:

• 12 fluid ounce: 610 grams
• 1 teaspoon: 8.5 grams
• 1 tablespoon: 25.4 grams
• 1 fluid ounce: 50.8 grams
• 1 milliliter: 1.7 grams
• 1 cup: 406.7 grams
• 1 pint: 813.3 grams
• 1 quart: 1626.6 grams
• 1 liter: 1718.9 grams
• 1 gallon: 6506.6 grams

If you are unsure about the size of your soup black eyed peas andouille sausage 12 oz, you can estimate that an average soup black eyed peas andouille sausage 12 oz contains about 610 calories. About 14% of soup black eyed peas andouille sausage 12 oz calories come from carbs, 10% from protein, and 76% from fat.

How many carbs are in soup black eyed peas andouille sausage 12 oz?

Here is the carb content of standard serving sizes soup black eyed peas andouille sausage 12 oz:

• 12 fluid ounce: 22 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.7 grams
• 1 pint: 29.3 grams
• 1 quart: 58.7 grams
• 1 liter: 62 grams
• 1 gallon: 234.7 grams

Soup Black Eyed Peas Andouille Sausage 12 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Soup Black Eyed Peas Andouille Sausage 12 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 610 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 224 minutes
• Swimming - 67 minutes
• Bodyflex - 95 minutes
• Skating - 20 minutes
• Tennis - 29 minutes
• Rugby - 42 minutes
• Badminton - 61 minutes
• Cricket - 38 minutes
• Gardening - 21 minutes
• Dog Walking - 62 minutes

How many protein are in soup black eyed peas andouille sausage 12 oz?

Soup Black Eyed Peas Andouille Sausage 12 oz is a good source of quality protein, with just 12 fluid ounce containing 15 grams.

Look at the list of protein content in different servings of soup black eyed peas andouille sausage 12 oz:

• 12 fluid ounce: 15 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup black eyed peas andouille sausage 12 oz?

However, despite having all the nutritious qualities of soup black eyed peas andouille sausage 12 oz, 12 fluid ounce of soup black eyed peas andouille sausage 12 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of soup black eyed peas andouille sausage 12 oz:

• 12 fluid ounce: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup black eyed peas andouille sausage 12 oz?

Soup Black Eyed Peas Andouille Sausage 12 oz contain on average 52 grams of total fat per serve (12 fluid ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 26 grams being saturated fat.

Here is an example of the fat content in popular servings of soup black eyed peas andouille sausage 12 oz:

• 12 fluid ounce: 52 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.7 grams
• 1 pint: 69.3 grams
• 1 quart: 138.7 grams
• 1 liter: 146.5 grams
• 1 gallon: 554.7 grams