Panini Spicy Southwest PLT - calories, carbs, nutrition
Panini Spicy Southwest PLT contain several important nutrients: 1 Sandwich only contains 530 calories, on average. However, more than 52% of panini spicy southwest plt is composed of carbs 69 grams. It also contains 23 grams of fat, 12 grams of protein and 3 grams of sugar.
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530 | 69 g (52%) | 12 g (9%) | 23 g (39%) | 3 g |
Panini Spicy Southwest PLT Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 69 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 23 g
- Saturated - 11 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 790 mg
- Potassium - 430 mg
- Cholesterol - 0 mg
- Vitamin A - 4.2 %
- Vitamin C - 28.5 %
- Calcium - 13.1 %
- Iron - 19.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panini spicy southwest plt?
Panini Spicy Southwest PLT contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panini spicy southwest plt:
- 1 Sandwich: 530 grams
If you are unsure about the size of your panini spicy southwest plt, you can estimate that an average panini spicy southwest plt contains about 530 calories. About 52% of panini spicy southwest plt calories come from carbs, 9% from protein, and 39% from fat.
How many carbs are in panini spicy southwest plt?
Here is the carb content of standard serving sizes panini spicy southwest plt:
- 1 Sandwich: 69 grams
Panini Spicy Southwest PLT also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Panini Spicy Southwest PLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Diving - 30 minutes
- Boxing - 53 minutes
- Dansing - 60 minutes
- Basketball - 28 minutes
- Volleyball - 42 minutes
- Squash - 79 minutes
- Cricket - 73 minutes
- Lawn Mowing - 36 minutes
- Sleep - 34 minutes
How many protein are in panini spicy southwest plt?
Panini Spicy Southwest PLT is a good source of quality protein, with just 1 Sandwich containing 12 grams.
Look at the list of protein content in different servings of panini spicy southwest plt:
- 1 Sandwich: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panini spicy southwest plt?
However, despite having all the nutritious qualities of panini spicy southwest plt, 1 Sandwich of panini spicy southwest plt comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of panini spicy southwest plt:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panini spicy southwest plt?
Panini Spicy Southwest PLT contain on average 23 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of panini spicy southwest plt:
- 1 Sandwich: 23 grams
