Soup Black Bean Tortilla PLT - calories, carbs, nutrition
Soup Black Bean Tortilla PLT contain several important nutrients: 1 Ea only contains 250 calories, on average. However, more than 50% of soup black bean tortilla plt is composed of carbs 32 grams. It also contains 10 grams of fat, 9 grams of protein and 3 grams of sugar.
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250 | 32 g (50%) | 9 g (14%) | 10 g (35%) | 3 g |
Soup Black Bean Tortilla PLT Nutritional Facts
Serving Size: 1 Ea
- Carbs - 32 g
- Dietary Fiber - 10 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 610 mg
- Potassium - 450 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 17.4 %
- Calcium - 7.2 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup black bean tortilla plt?
Soup Black Bean Tortilla PLT contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup black bean tortilla plt:
- 1 Ea: 250 grams
If you are unsure about the size of your soup black bean tortilla plt, you can estimate that an average soup black bean tortilla plt contains about 250 calories. About 50% of soup black bean tortilla plt calories come from carbs, 14% from protein, and 35% from fat.
How many carbs are in soup black bean tortilla plt?
Here is the carb content of standard serving sizes soup black bean tortilla plt:
- 1 Ea: 32 grams
Soup Black Bean Tortilla PLT also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Soup Black Bean Tortilla PLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 93 minutes
- Bodyflex - 44 minutes
- Skipping - 56 minutes
- Golf - 71 minutes
- Rugby - 30 minutes
- Fencing - 91 minutes
- Snowboarding - 45 minutes
- Gardening - 29 minutes
- Baby Sitting - 79 minutes
How many protein are in soup black bean tortilla plt?
Soup Black Bean Tortilla PLT is a good source of quality protein, with just 1 Ea containing 9 grams.
Look at the list of protein content in different servings of soup black bean tortilla plt:
- 1 Ea: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup black bean tortilla plt?
However, despite having all the nutritious qualities of soup black bean tortilla plt, 1 Ea of soup black bean tortilla plt comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of soup black bean tortilla plt:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup black bean tortilla plt?
Soup Black Bean Tortilla PLT contain on average 10 grams of total fat per serve (1 Ea) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of soup black bean tortilla plt:
- 1 Ea: 10 grams
