Salad Entree Taco Chicken - calories, carbs, nutrition
Salad Entree Taco Chicken contain several important nutrients: 1 Entree salad only contains 290 calories, on average. However, more than 32% of salad entree taco chicken is composed of carbs 23 grams. It also contains 11 grams of fat, 25 grams of protein and 4 grams of sugar.
mainadmin 
290 | 23 g (32%) | 25 g (34%) | 11 g (34%) | 4 g |
Salad Entree Taco Chicken Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 23 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 250 mg
- Potassium - 530 mg
- Cholesterol - 60 mg
- Vitamin A - 153.9 %
- Vitamin C - 17.1 %
- Calcium - 18.1 %
- Iron - 15.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree taco chicken?
Salad Entree Taco Chicken contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree taco chicken:
- 1 Entree salad: 290 grams
If you are unsure about the size of your salad entree taco chicken, you can estimate that an average salad entree taco chicken contains about 290 calories. About 32% of salad entree taco chicken calories come from carbs, 34% from protein, and 34% from fat.
How many carbs are in salad entree taco chicken?
Here is the carb content of standard serving sizes salad entree taco chicken:
- 1 Entree salad: 23 grams
Salad Entree Taco Chicken also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Salad Entree Taco Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 34 minutes
- Boxing - 79 minutes
- Skipping - 28 minutes
- Bowling - 32 minutes
- Curling - 30 minutes
- Squash - 17 minutes
- Snowboarding - 52 minutes
- Gardening - 25 minutes
- Dog Walking - 64 minutes
How many protein are in salad entree taco chicken?
Salad Entree Taco Chicken is a good source of quality protein, with just 1 Entree salad containing 25 grams.
Look at the list of protein content in different servings of salad entree taco chicken:
- 1 Entree salad: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree taco chicken?
However, despite having all the nutritious qualities of salad entree taco chicken, 1 Entree salad of salad entree taco chicken comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salad entree taco chicken:
- 1 Entree salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree taco chicken?
Salad Entree Taco Chicken contain on average 11 grams of total fat per serve (1 Entree salad) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree taco chicken:
- 1 Entree salad: 11 grams
