Soup Beef Vegetable Irish (Bostwick) - calories, carbs, nutrition
Soup Beef Vegetable Irish (Bostwick) contain several important nutrients: 1 ounce only contains 120 calories, on average. However, more than 40% of soup beef vegetable irish (bostwick) is composed of carbs 12.2 grams. It also contains 4.5 grams of fat, 8.3 grams of protein and 3 grams of sugar.
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120 | 12.2 g (40%) | 8.3 g (27%) | 4.5 g (33%) | 3 g |
Soup Beef Vegetable Irish (Bostwick) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 12.2 g
- Dietary Fiber - 2.4 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 1.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 8.3 g
- Sodium - 265 mg
- Potassium - 278 mg
- Cholesterol - 19 mg
- Vitamin A - 24.4 %
- Vitamin C - 18 %
- Calcium - 3.1 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup beef vegetable irish (bostwick)?
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Soup Beef Vegetable Irish (Bostwick) contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup beef vegetable irish (bostwick):
- 1 ounce: 120 grams
If you are unsure about the size of your soup beef vegetable irish (bostwick), you can estimate that an average soup beef vegetable irish (bostwick) contains about 120 calories. About 40% of soup beef vegetable irish (bostwick) calories come from carbs, 27% from protein, and 33% from fat.
How many carbs are in soup beef vegetable irish (bostwick)?
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Here is the carb content of standard serving sizes soup beef vegetable irish (bostwick):
- 1 ounce: 12.2 grams
Soup Beef Vegetable Irish (Bostwick) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 9,8 (net carbs = total carbs - fiber).
How does Soup Beef Vegetable Irish (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 265/2300 mg | 2035 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 12.2/250 g | 237,8 g |
| Protein | 8.3/75 g | 66,7 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 16 minutes
- Yoga - 78 minutes
- Burpee - 91 minutes
- Basketball - 57 minutes
- Curling - 58 minutes
- Squash - 89 minutes
- Cricket - 41 minutes
- Soccer - 55 minutes
- Sleep - 42 minutes
How many protein are in soup beef vegetable irish (bostwick)?
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Soup Beef Vegetable Irish (Bostwick) is a good source of quality protein, with just 1 ounce containing 8.3 grams.
Look at the list of protein content in different servings of soup beef vegetable irish (bostwick):
- 1 ounce: 8.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup beef vegetable irish (bostwick)?
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However, despite having all the nutritious qualities of soup beef vegetable irish (bostwick), 1 ounce of soup beef vegetable irish (bostwick) comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of soup beef vegetable irish (bostwick):
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup beef vegetable irish (bostwick)?
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Soup Beef Vegetable Irish (Bostwick) contain on average 4.5 grams of total fat per serve (1 ounce) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of soup beef vegetable irish (bostwick):
- 1 ounce: 4.5 grams
