Joe's Special - calories, carbs, nutrition
Joe's Special contain several important nutrients: 6 ounce only contains 207 calories, on average. However, more than 9% of joe's special is composed of carbs 4.4 grams. It also contains 10.8 grams of fat, 22.6 grams of protein and 2.1 grams of sugar.
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207 | 4.4 g (9%) | 22.6 g (44%) | 10.8 g (47%) | 2.1 g |
Joe's Special Nutritional Facts
Serving Size: 6 ounce
- Carbs - 4.4 g
- Dietary Fiber - 1.4 g
- Sugars - 2.1 g
- Fat - 10.8 g
- Saturated - 4.2 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 4.1 g
- Trans - 0 g
- Protein - 22.6 g
- Sodium - 492 mg
- Potassium - 501 mg
- Cholesterol - 244 mg
- Vitamin A - 145.4 %
- Vitamin C - 1.1 %
- Calcium - 17 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in joe's special?
Joe's Special contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of joe's special:
- 6 ounce: 207 grams
- 1 ounce: 34.5 grams
If you are unsure about the size of your joe's special, you can estimate that an average joe's special contains about 207 calories. About 9% of joe's special calories come from carbs, 44% from protein, and 47% from fat.
How many carbs are in joe's special?
Here is the carb content of standard serving sizes joe's special:
- 6 ounce: 4.4 grams
- 1 ounce: 0.7 grams
Joe's Special also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Joe's Special fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Sodium | 492/2300 mg | 1808 mg |
| Cholesterol | 244/300 mg | 56 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 207/2000 Cal | 1793 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Protein | 22.6/75 g | 52,4 g |
How long would it take to burn off 207 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Hiking - 89 minutes
- Yoga - 56 minutes
- Burpee - 66 minutes
- Golf - 45 minutes
- Rugby - 58 minutes
- Rowing - 35 minutes
- Snowboarding - 85 minutes
- Gardening - 60 minutes
- Shopping - 24 minutes
How many protein are in joe's special?
Joe's Special is a good source of quality protein, with just 6 ounce containing 22.6 grams.
Look at the list of protein content in different servings of joe's special:
- 6 ounce: 22.6 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in joe's special?
However, despite having all the nutritious qualities of joe's special, 6 ounce of joe's special comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of joe's special:
- 6 ounce: 2.1 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in joe's special?
Joe's Special contain on average 10.8 grams of total fat per serve (6 ounce) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of joe's special:
- 6 ounce: 10.8 grams
- 1 ounce: 1.8 grams
