Soup Beef Lentil (Bostwick) - calories, carbs, nutrition
Soup Beef Lentil (Bostwick) contain several important nutrients: 1 ounce only contains 147 calories, on average. However, more than 33% of soup beef lentil (bostwick) is composed of carbs 12.4 grams. It also contains 6.7 grams of fat, 10.4 grams of protein and 3.4 grams of sugar.
mainadmin 
147 | 12.4 g (33%) | 10.4 g (27%) | 6.7 g (40%) | 3.4 g |
Soup Beef Lentil (Bostwick) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 12.4 g
- Dietary Fiber - 4.8 g
- Sugars - 3.4 g
- Fat - 6.7 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 2.6 g
- Trans - 0 g
- Protein - 10.4 g
- Sodium - 286 mg
- Potassium - 439 mg
- Cholesterol - 19 mg
- Vitamin A - 79 %
- Vitamin C - 21.8 %
- Calcium - 6.2 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup beef lentil (bostwick)?
)
Soup Beef Lentil (Bostwick) contain around 147 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup beef lentil (bostwick):
- 1 ounce: 147 grams
If you are unsure about the size of your soup beef lentil (bostwick), you can estimate that an average soup beef lentil (bostwick) contains about 147 calories. About 33% of soup beef lentil (bostwick) calories come from carbs, 27% from protein, and 40% from fat.
How many carbs are in soup beef lentil (bostwick)?
)
Here is the carb content of standard serving sizes soup beef lentil (bostwick):
- 1 ounce: 12.4 grams
Soup Beef Lentil (Bostwick) also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).
How does Soup Beef Lentil (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 286/2300 mg | 2014 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Protein | 10.4/75 g | 64,6 g |
How long would it take to burn off 147 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 95 minutes
- Boxing - 37 minutes
- Dansing - 33 minutes
- Bowling - 73 minutes
- Riding - 82 minutes
- Fencing - 34 minutes
- Cricket - 22 minutes
- Lawn Mowing - 95 minutes
- Sleep - 20 minutes
How many protein are in soup beef lentil (bostwick)?
)
Soup Beef Lentil (Bostwick) is a good source of quality protein, with just 1 ounce containing 10.4 grams.
Look at the list of protein content in different servings of soup beef lentil (bostwick):
- 1 ounce: 10.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup beef lentil (bostwick)?
)
However, despite having all the nutritious qualities of soup beef lentil (bostwick), 1 ounce of soup beef lentil (bostwick) comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of soup beef lentil (bostwick):
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup beef lentil (bostwick)?
)
Soup Beef Lentil (Bostwick) contain on average 6.7 grams of total fat per serve (1 ounce) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of soup beef lentil (bostwick):
- 1 ounce: 6.7 grams
