Soup Bean with Ham - calories, carbs, nutrition

Soup Bean with Ham Nutritional Facts

Serving Size: 1 cup

• Carbs - 23 g
• Dietary Fiber - 6 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6 g
• Sodium - 1040 mg
• Potassium - --
• Cholesterol - 5 mg
• Vitamin A - 6 %
• Vitamin C - 6.7 %
• Calcium - 4 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup bean with ham?

Soup Bean with Ham contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup bean with ham:

• 1 cup: 130 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 1 fluid ounce: 16.3 grams
• 1 milliliter: 0.5 grams
• 1 pint: 260 grams
• 1 quart: 520 grams
• 1 liter: 549.5 grams
• 1 gallon: 2080 grams

If you are unsure about the size of your soup bean with ham, you can estimate that an average soup bean with ham contains about 130 calories. About 69% of soup bean with ham calories come from carbs, 18% from protein, and 13% from fat.

How many carbs are in soup bean with ham?

Here is the carb content of standard serving sizes soup bean with ham:

• 1 cup: 23 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams

Soup Bean with Ham also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Soup Bean with Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 57 minutes
• Yoga - 19 minutes
• Skating - 43 minutes
• Golf - 89 minutes
• Riding - 65 minutes
• Squash - 97 minutes
• Cricket - 43 minutes
• Croquet - 43 minutes
• Sleep - 43 minutes

How many protein are in soup bean with ham?

Soup Bean with Ham is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of soup bean with ham:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup bean with ham?

However, despite having all the nutritious qualities of soup bean with ham, 1 cup of soup bean with ham comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of soup bean with ham:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup bean with ham?

Soup Bean with Ham contain on average 2 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of soup bean with ham:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams