Soup 7 Bean Medley - calories, carbs, nutrition

Soup 7 Bean Medley Nutritional Facts

Serving Size: 1 cup

• Carbs - 20 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - --
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5 g
• Sodium - 1010 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - 35 %
• Vitamin C - 1.7 %
• Calcium - 6 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup 7 bean medley?

Soup 7 Bean Medley contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup 7 bean medley:

• 1 cup: 110 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 8 fluid ounce: 110 grams
• 1 milliliter: 0.5 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your soup 7 bean medley, you can estimate that an average soup 7 bean medley contains about 110 calories. About 68% of soup 7 bean medley calories come from carbs, 17% from protein, and 15% from fat.

How many carbs are in soup 7 bean medley?

Here is the carb content of standard serving sizes soup 7 bean medley:

• 1 cup: 20 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 8 fluid ounce: 20 grams
• 1 milliliter: 0.1 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Soup 7 Bean Medley also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Soup 7 Bean Medley fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 86 minutes
• Pilates - 28 minutes
• Dansing - 71 minutes
• Golf - 20 minutes
• Rugby - 39 minutes
• Badminton - 42 minutes
• Cricket - 59 minutes
• Croquet - 28 minutes
• Sleep - 15 minutes

How many protein are in soup 7 bean medley?

Soup 7 Bean Medley is a good source of quality protein, with just 1 cup containing 5 grams.

Look at the list of protein content in different servings of soup 7 bean medley:

• 1 cup: 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup 7 bean medley?

However, despite having all the nutritious qualities of soup 7 bean medley, 1 cup of soup 7 bean medley comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of soup 7 bean medley:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup 7 bean medley?

Soup 7 Bean Medley contain on average 2 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soup 7 bean medley:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams