Chutney Tamarind Monsoon 2 Tbsp - calories, carbs, nutrition

Chutney Tamarind Monsoon 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 19 g
• Dietary Fiber - 0 g
• Sugars - 18 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 125 mg
• Potassium - 30 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0.4 %
• Calcium - 0.6 %
• Iron - 1.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chutney tamarind monsoon 2 tbsp?

Chutney Tamarind Monsoon 2 Tbsp contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chutney tamarind monsoon 2 tbsp:

• 2 tablespoon: 70 grams
• 1 teaspoon: 11.7 grams
• 1 tablespoon: 35 grams
• 1 fluid ounce: 70 grams
• 1 milliliter: 2.4 grams
• 1 cup: 560 grams
• 1 pint: 1120 grams
• 1 quart: 2240 grams
• 1 liter: 2366.9 grams
• 1 gallon: 8959.9 grams

If you are unsure about the size of your chutney tamarind monsoon 2 tbsp, you can estimate that an average chutney tamarind monsoon 2 tbsp contains about 70 calories. About 100% of chutney tamarind monsoon 2 tbsp calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in chutney tamarind monsoon 2 tbsp?

Here is the carb content of standard serving sizes chutney tamarind monsoon 2 tbsp:

• 2 tablespoon: 19 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.5 grams
• 1 fluid ounce: 19 grams
• 1 milliliter: 0.6 grams
• 1 cup: 152 grams
• 1 pint: 304 grams
• 1 quart: 608 grams
• 1 liter: 642.5 grams
• 1 gallon: 2432 grams

Chutney Tamarind Monsoon 2 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Chutney Tamarind Monsoon 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 17 minutes
• Yoga - 35 minutes
• Skipping - 71 minutes
• Basketball - 34 minutes
• Riding - 48 minutes
• Badminton - 16 minutes
• Climbing - 47 minutes
• Lawn Mowing - 76 minutes
• Shopping - 68 minutes

How many protein are in chutney tamarind monsoon 2 tbsp?

Chutney Tamarind Monsoon 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of chutney tamarind monsoon 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chutney tamarind monsoon 2 tbsp?

However, despite having all the nutritious qualities of chutney tamarind monsoon 2 tbsp, 2 tablespoon of chutney tamarind monsoon 2 tbsp comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of chutney tamarind monsoon 2 tbsp:

• 2 tablespoon: 18 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18 grams
• 1 milliliter: 0.6 grams
• 1 cup: 144 grams
• 1 pint: 288 grams
• 1 quart: 576 grams
• 1 liter: 608.6 grams
• 1 gallon: 2304 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chutney tamarind monsoon 2 tbsp?

Chutney Tamarind Monsoon 2 Tbsp contain on average 0 grams of total fat per serve (2 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chutney tamarind monsoon 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams