Sope de Albondigas - calories, carbs, nutrition
Sope de Albondigas contain several important nutrients: 8 ounce only contains 93 calories, on average. However, more than 25% of sope de albondigas is composed of carbs 5 grams. It also contains 4.5 grams of fat, 5 grams of protein and 1 grams of sugar.
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93 | 5 g (25%) | 5 g (25%) | 4.5 g (50%) | 1 g |
Sope de Albondigas Nutritional Facts
Serving Size: 8 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 169 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - 0.5 %
- Vitamin C - 18.3 %
- Calcium - 0.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sope de albondigas?
Sope de Albondigas contain around 93 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sope de albondigas:
- 8 ounce: 93 grams
- 1 ounce: 11.6 grams
If you are unsure about the size of your sope de albondigas, you can estimate that an average sope de albondigas contains about 93 calories. About 25% of sope de albondigas calories come from carbs, 25% from protein, and 50% from fat.
How many carbs are in sope de albondigas?
Here is the carb content of standard serving sizes sope de albondigas:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
Sope de Albondigas also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Sope de Albondigas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 169/2300 mg | 2131 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 93 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Swimming - 73 minutes
- Pilates - 88 minutes
- Skating - 61 minutes
- Basketball - 58 minutes
- Riding - 72 minutes
- Squash - 24 minutes
- Skiing - 77 minutes
- Soccer - 77 minutes
- Dog Walking - 21 minutes
How many protein are in sope de albondigas?
Sope de Albondigas is a good source of quality protein, with just 8 ounce containing 5 grams.
Look at the list of protein content in different servings of sope de albondigas:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sope de albondigas?
However, despite having all the nutritious qualities of sope de albondigas, 8 ounce of sope de albondigas comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of sope de albondigas:
- 8 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sope de albondigas?
Sope de Albondigas contain on average 4.5 grams of total fat per serve (8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sope de albondigas:
- 8 ounce: 4.5 grams
- 1 ounce: 0.6 grams
