Chicken Caesar Panini - calories, carbs, nutrition
Chicken Caesar Panini contain several important nutrients: 12 ounce only contains 840 calories, on average. However, more than 38% of chicken caesar panini is composed of carbs 82 grams. It also contains 38.5 grams of fat, 48 grams of protein and 7 grams of sugar.
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840 | 82 g (38%) | 48 g (22%) | 38.5 g (40%) | 7 g |
Chicken Caesar Panini Nutritional Facts
Serving Size: 12 ounce
- Carbs - 82 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 38.5 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 48 g
- Sodium - 1887 mg
- Potassium - --
- Cholesterol - 91 mg
- Vitamin A - 0.2 %
- Vitamin C - 26.7 %
- Calcium - 2.2 %
- Iron - 172.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken caesar panini?
Chicken Caesar Panini contain around 840 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken caesar panini:
- 12 ounce: 840 grams
- 1 ounce: 70 grams
If you are unsure about the size of your chicken caesar panini, you can estimate that an average chicken caesar panini contains about 840 calories. About 38% of chicken caesar panini calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in chicken caesar panini?
Here is the carb content of standard serving sizes chicken caesar panini:
- 12 ounce: 82 grams
- 1 ounce: 6.8 grams
Chicken Caesar Panini also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Chicken Caesar Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Sodium | 1887/2300 mg | 413 mg |
| Cholesterol | 91/300 mg | 209 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 840 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 129 minutes
- Running - 86 minutes
- Cleaning - 309 minutes
- Swimming - 44 minutes
- Boxing - 78 minutes
- Dansing - 49 minutes
- Bowling - 62 minutes
- Curling - 29 minutes
- Squash - 83 minutes
- Climbing - 85 minutes
- Infrared Sauna - 16 minutes
- Sleep - 87 minutes
How many protein are in chicken caesar panini?
Chicken Caesar Panini is a good source of quality protein, with just 12 ounce containing 48 grams.
Look at the list of protein content in different servings of chicken caesar panini:
- 12 ounce: 48 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken caesar panini?
However, despite having all the nutritious qualities of chicken caesar panini, 12 ounce of chicken caesar panini comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chicken caesar panini:
- 12 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken caesar panini?
Chicken Caesar Panini contain on average 38.5 grams of total fat per serve (12 ounce) – the majority - 28,5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken caesar panini:
- 12 ounce: 38.5 grams
- 1 ounce: 3.2 grams
