Solid Light Tuna (No Drain) - calories, carbs, nutrition

Solid Light Tuna (No Drain) Nutritional Facts

Serving Size: 2 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 180 mg
• Potassium - 100 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in solid light tuna (no drain)?

Solid Light Tuna (No Drain) contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of solid light tuna (no drain):

• 2 ounce: 70 grams
• 1 container (4 oz ea.): 140 grams
• 1 ounce: 35 grams

If you are unsure about the size of your solid light tuna (no drain), you can estimate that an average solid light tuna (no drain) contains about 70 calories. About 0% of solid light tuna (no drain) calories come from carbs, 93% from protein, and 7% from fat.

How many carbs are in solid light tuna (no drain)?

Here is the carb content of standard serving sizes solid light tuna (no drain):

• 2 ounce: 0 grams
• 1 container (4 oz ea.): 0 grams
• 1 ounce: 0 grams

Solid Light Tuna (No Drain) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Solid Light Tuna (No Drain) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 90 minutes
• Boxing - 82 minutes
• Dansing - 64 minutes
• Basketball - 81 minutes
• Curling - 92 minutes
• Fencing - 15 minutes
• Climbing - 34 minutes
• Infrared Sauna - 50 minutes
• Baby Sitting - 41 minutes

How many protein are in solid light tuna (no drain)?

Solid Light Tuna (No Drain) is a good source of quality protein, with just 2 ounce containing 16 grams.

Look at the list of protein content in different servings of solid light tuna (no drain):

• 2 ounce: 16 grams
• 1 container (4 oz ea.): 32 grams
• 1 ounce: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in solid light tuna (no drain)?

However, despite having all the nutritious qualities of solid light tuna (no drain), 2 ounce of solid light tuna (no drain) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of solid light tuna (no drain):

• 2 ounce: 0 grams
• 1 container (4 oz ea.): 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in solid light tuna (no drain)?

Solid Light Tuna (No Drain) contain on average 0.5 grams of total fat per serve (2 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of solid light tuna (no drain):

• 2 ounce: 0.5 grams
• 1 container (4 oz ea.): 1 grams
• 1 ounce: 0.3 grams