Galletas Miel - calories, carbs, nutrition
Galletas Miel contain several important nutrients: 1 packet only contains 120 calories, on average. However, more than 71% of galletas miel is composed of carbs 21 grams. It also contains 3 grams of fat, 2 grams of protein and 6 grams of sugar.
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120 | 21 g (71%) | 2 g (7%) | 3 g (23%) | 6 g |
Galletas Miel Nutritional Facts
Serving Size: 1 packet
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 85 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in galletas miel?
Galletas Miel contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of galletas miel:
- 1 packet: 120 grams
If you are unsure about the size of your galletas miel, you can estimate that an average galletas miel contains about 120 calories. About 71% of galletas miel calories come from carbs, 7% from protein, and 23% from fat.
How many carbs are in galletas miel?
Here is the carb content of standard serving sizes galletas miel:
- 1 packet: 21 grams
Galletas Miel also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Galletas Miel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 78 minutes
- Boxing - 60 minutes
- Skating - 83 minutes
- Golf - 30 minutes
- Volleyball - 87 minutes
- Rowing - 42 minutes
- Climbing - 41 minutes
- Infrared Sauna - 48 minutes
- Shopping - 21 minutes
How many protein are in galletas miel?
Galletas Miel is a good source of quality protein, with just 1 packet containing 2 grams.
Look at the list of protein content in different servings of galletas miel:
- 1 packet: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in galletas miel?
However, despite having all the nutritious qualities of galletas miel, 1 packet of galletas miel comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of galletas miel:
- 1 packet: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in galletas miel?
Galletas Miel contain on average 3 grams of total fat per serve (1 packet) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of galletas miel:
- 1 packet: 3 grams
