Sole with Jalapeno Lime Sauce - calories, carbs, nutrition

Sole with Jalapeno Lime Sauce Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 3 g
• Dietary Fiber - 0.9 g
• Sugars - 1.1 g
• Fat - 4.1 g
• Saturated - 0.7 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - --
• Protein - 27.2 g
• Sodium - 396 mg
• Potassium - 466.9 mg
• Cholesterol - 75 mg
• Vitamin A - 13.3 %
• Vitamin C - 56.8 %
• Calcium - 2.7 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sole with jalapeno lime sauce?

Sole with Jalapeno Lime Sauce contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sole with jalapeno lime sauce:

• 1 Fillet: 163 grams

If you are unsure about the size of your sole with jalapeno lime sauce, you can estimate that an average sole with jalapeno lime sauce contains about 163 calories. About 8% of sole with jalapeno lime sauce calories come from carbs, 69% from protein, and 23% from fat.

How many carbs are in sole with jalapeno lime sauce?

Here is the carb content of standard serving sizes sole with jalapeno lime sauce:

• 1 Fillet: 3 grams

Sole with Jalapeno Lime Sauce also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).

How does Sole with Jalapeno Lime Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 163 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Diving - 43 minutes
• Boxing - 75 minutes
• Skating - 57 minutes
• Basketball - 30 minutes
• Rugby - 56 minutes
• Badminton - 70 minutes
• Cricket - 17 minutes
• Croquet - 89 minutes
• Baby Sitting - 94 minutes

How many protein are in sole with jalapeno lime sauce?

Sole with Jalapeno Lime Sauce is a good source of quality protein, with just 1 Fillet containing 27.2 grams.

Look at the list of protein content in different servings of sole with jalapeno lime sauce:

• 1 Fillet: 27.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sole with jalapeno lime sauce?

However, despite having all the nutritious qualities of sole with jalapeno lime sauce, 1 Fillet of sole with jalapeno lime sauce comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of sole with jalapeno lime sauce:

• 1 Fillet: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sole with jalapeno lime sauce?

Sole with Jalapeno Lime Sauce contain on average 4.1 grams of total fat per serve (1 Fillet) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of sole with jalapeno lime sauce:

• 1 Fillet: 4.1 grams