SOL Sand Ham & Cheese Toasted 12" - calories, carbs, nutrition
SOL Sand Ham & Cheese Toasted 12" contain several important nutrients: 1 Sandwich only contains 1190 calories, on average. However, more than 48% of sol sand ham & cheese toasted 12" is composed of carbs 144 grams. It also contains 41 grams of fat, 65 grams of protein and 13 grams of sugar.
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1190 | 144 g (48%) | 65 g (22%) | 41 g (31%) | 13 g |
SOL Sand Ham & Cheese Toasted 12" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 144 g
- Dietary Fiber - 7 g
- Sugars - 13 g
- Fat - 41 g
- Saturated - 19 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 65 g
- Sodium - 2180 mg
- Potassium - 2430 mg
- Cholesterol - 130 mg
- Vitamin A - 23.9 %
- Vitamin C - 17.8 %
- Calcium - 90.2 %
- Iron - 53.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sol sand ham & cheese toasted 12"?
SOL Sand Ham & Cheese Toasted 12" contain around 1190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sol sand ham & cheese toasted 12":
- 1 Sandwich: 1190 grams
If you are unsure about the size of your sol sand ham & cheese toasted 12", you can estimate that an average sol sand ham & cheese toasted 12" contains about 1190 calories. About 48% of sol sand ham & cheese toasted 12" calories come from carbs, 22% from protein, and 31% from fat.
How many carbs are in sol sand ham & cheese toasted 12"?
Here is the carb content of standard serving sizes sol sand ham & cheese toasted 12":
- 1 Sandwich: 144 grams
SOL Sand Ham & Cheese Toasted 12" also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 137 (net carbs = total carbs - fiber).
How does SOL Sand Ham & Cheese Toasted 12" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1190/2000 Cal | 810 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 2180/2300 mg | 120 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1190/2000 Cal | 810 Cal |
| Carbohydrates | 144/250 g | 106 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1190/2000 Cal | 810 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 144/250 g | 106 g |
| Protein | 65/75 g | 10 g |
How long would it take to burn off 1190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 182 minutes
- Running - 121 minutes
- Cleaning - 438 minutes
- Walking - 86 minutes
- Pilates - 15 minutes
- Dansing - 61 minutes
- Golf - 52 minutes
- Rugby - 33 minutes
- Fencing - 54 minutes
- Cricket - 27 minutes
- Infrared Sauna - 53 minutes
- Shopping - 91 minutes
How many protein are in sol sand ham & cheese toasted 12"?
SOL Sand Ham & Cheese Toasted 12" is a good source of quality protein, with just 1 Sandwich containing 65 grams.
Look at the list of protein content in different servings of sol sand ham & cheese toasted 12":
- 1 Sandwich: 65 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sol sand ham & cheese toasted 12"?
However, despite having all the nutritious qualities of sol sand ham & cheese toasted 12", 1 Sandwich of sol sand ham & cheese toasted 12" comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of sol sand ham & cheese toasted 12":
- 1 Sandwich: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sol sand ham & cheese toasted 12"?
SOL Sand Ham & Cheese Toasted 12" contain on average 41 grams of total fat per serve (1 Sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of sol sand ham & cheese toasted 12":
- 1 Sandwich: 41 grams
