SOL Sand Chicken Parmesan Toasted 6" - calories, carbs, nutrition
SOL Sand Chicken Parmesan Toasted 6" contain several important nutrients: 1 Sandwich only contains 650 calories, on average. However, more than 52% of sol sand chicken parmesan toasted 6" is composed of carbs 85 grams. It also contains 21 grams of fat, 32 grams of protein and 5 grams of sugar.
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650 | 85 g (52%) | 32 g (19%) | 21 g (29%) | 5 g |
SOL Sand Chicken Parmesan Toasted 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 85 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 21 g
- Saturated - 9 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1580 mg
- Potassium - 1130 mg
- Cholesterol - 55 mg
- Vitamin A - 19 %
- Vitamin C - 14.3 %
- Calcium - 46.3 %
- Iron - 26.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sol sand chicken parmesan toasted 6"?
SOL Sand Chicken Parmesan Toasted 6" contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sol sand chicken parmesan toasted 6":
- 1 Sandwich: 650 grams
If you are unsure about the size of your sol sand chicken parmesan toasted 6", you can estimate that an average sol sand chicken parmesan toasted 6" contains about 650 calories. About 52% of sol sand chicken parmesan toasted 6" calories come from carbs, 19% from protein, and 29% from fat.
How many carbs are in sol sand chicken parmesan toasted 6"?
Here is the carb content of standard serving sizes sol sand chicken parmesan toasted 6":
- 1 Sandwich: 85 grams
SOL Sand Chicken Parmesan Toasted 6" also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does SOL Sand Chicken Parmesan Toasted 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1580/2300 mg | 720 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 85/250 g | 165 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 85/250 g | 165 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Hiking - 78 minutes
- Boxing - 78 minutes
- Dansing - 78 minutes
- Bowling - 40 minutes
- Volleyball - 15 minutes
- Fencing - 59 minutes
- Climbing - 70 minutes
- Gardening - 58 minutes
- Baby Sitting - 17 minutes
How many protein are in sol sand chicken parmesan toasted 6"?
SOL Sand Chicken Parmesan Toasted 6" is a good source of quality protein, with just 1 Sandwich containing 32 grams.
Look at the list of protein content in different servings of sol sand chicken parmesan toasted 6":
- 1 Sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sol sand chicken parmesan toasted 6"?
However, despite having all the nutritious qualities of sol sand chicken parmesan toasted 6", 1 Sandwich of sol sand chicken parmesan toasted 6" comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sol sand chicken parmesan toasted 6":
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sol sand chicken parmesan toasted 6"?
SOL Sand Chicken Parmesan Toasted 6" contain on average 21 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of sol sand chicken parmesan toasted 6":
- 1 Sandwich: 21 grams
