Aspretto Salad Entree Eggplant Greek - calories, carbs, nutrition

Aspretto Salad Entree Eggplant Greek Nutritional Facts

Serving Size: 1 Entree salad

• Carbs - 20 g
• Dietary Fiber - 5 g
• Sugars - 11 g
• Fat - 24 g
• Saturated - 8 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 1140 mg
• Potassium - 470 mg
• Cholesterol - 30 mg
• Vitamin A - 115.7 %
• Vitamin C - 82.2 %
• Calcium - 25.6 %
• Iron - 16 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in aspretto salad entree eggplant greek?

Aspretto Salad Entree Eggplant Greek contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aspretto salad entree eggplant greek:

• 1 Entree salad: 320 grams

If you are unsure about the size of your aspretto salad entree eggplant greek, you can estimate that an average aspretto salad entree eggplant greek contains about 320 calories. About 24% of aspretto salad entree eggplant greek calories come from carbs, 11% from protein, and 65% from fat.

How many carbs are in aspretto salad entree eggplant greek?

Here is the carb content of standard serving sizes aspretto salad entree eggplant greek:

• 1 Entree salad: 20 grams

Aspretto Salad Entree Eggplant Greek also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Aspretto Salad Entree Eggplant Greek fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Swimming - 52 minutes
• Pilates - 98 minutes
• Skating - 23 minutes
• Basketball - 48 minutes
• Volleyball - 50 minutes
• Fencing - 82 minutes
• Snowboarding - 71 minutes
• Croquet - 38 minutes
• Shopping - 96 minutes

How many protein are in aspretto salad entree eggplant greek?

Aspretto Salad Entree Eggplant Greek is a good source of quality protein, with just 1 Entree salad containing 9 grams.

Look at the list of protein content in different servings of aspretto salad entree eggplant greek:

• 1 Entree salad: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in aspretto salad entree eggplant greek?

However, despite having all the nutritious qualities of aspretto salad entree eggplant greek, 1 Entree salad of aspretto salad entree eggplant greek comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of aspretto salad entree eggplant greek:

• 1 Entree salad: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in aspretto salad entree eggplant greek?

Aspretto Salad Entree Eggplant Greek contain on average 24 grams of total fat per serve (1 Entree salad) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of aspretto salad entree eggplant greek:

• 1 Entree salad: 24 grams