Aspretto Salad Entree Eggplant Greek - calories, carbs, nutrition
Aspretto Salad Entree Eggplant Greek contain several important nutrients: 1 Entree salad only contains 320 calories, on average. However, more than 24% of aspretto salad entree eggplant greek is composed of carbs 20 grams. It also contains 24 grams of fat, 9 grams of protein and 11 grams of sugar.
320 | 20 g (24%) | 9 g (11%) | 24 g (65%) | 11 g |
Aspretto Salad Entree Eggplant Greek Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 20 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 24 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 1140 mg
- Potassium - 470 mg
- Cholesterol - 30 mg
- Vitamin A - 115.7 %
- Vitamin C - 82.2 %
- Calcium - 25.6 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aspretto salad entree eggplant greek?
Aspretto Salad Entree Eggplant Greek contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aspretto salad entree eggplant greek:
- 1 Entree salad: 320 grams
If you are unsure about the size of your aspretto salad entree eggplant greek, you can estimate that an average aspretto salad entree eggplant greek contains about 320 calories. About 24% of aspretto salad entree eggplant greek calories come from carbs, 11% from protein, and 65% from fat.
How many carbs are in aspretto salad entree eggplant greek?
Here is the carb content of standard serving sizes aspretto salad entree eggplant greek:
- 1 Entree salad: 20 grams
Aspretto Salad Entree Eggplant Greek also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Aspretto Salad Entree Eggplant Greek fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 320/2000 Cal | 1680 Cal |
Fat | 24/67 g | 43 g |
Sodium | 1140/2300 mg | 1160 mg |
Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 320/2000 Cal | 1680 Cal |
Carbohydrates | 20/250 g | 230 g |
Sugar | 11/75 g | 64 g |
Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 320/2000 Cal | 1680 Cal |
Fat | 24/67 g | 43 g |
Carbohydrates | 20/250 g | 230 g |
Protein | 9/75 g | 66 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 52 minutes
- Pilates - 98 minutes
- Skating - 23 minutes
- Basketball - 48 minutes
- Volleyball - 50 minutes
- Fencing - 82 minutes
- Snowboarding - 71 minutes
- Croquet - 38 minutes
- Shopping - 96 minutes
How many protein are in aspretto salad entree eggplant greek?
Aspretto Salad Entree Eggplant Greek is a good source of quality protein, with just 1 Entree salad containing 9 grams.
Look at the list of protein content in different servings of aspretto salad entree eggplant greek:
- 1 Entree salad: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aspretto salad entree eggplant greek?
However, despite having all the nutritious qualities of aspretto salad entree eggplant greek, 1 Entree salad of aspretto salad entree eggplant greek comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of aspretto salad entree eggplant greek:
- 1 Entree salad: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aspretto salad entree eggplant greek?
Aspretto Salad Entree Eggplant Greek contain on average 24 grams of total fat per serve (1 Entree salad) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of aspretto salad entree eggplant greek:
- 1 Entree salad: 24 grams