SOL Pizzetta Whole Wheat Chicken Balsamic - calories, carbs, nutrition
SOL Pizzetta Whole Wheat Chicken Balsamic contain several important nutrients: 1 Ea only contains 330 calories, on average. However, more than 51% of sol pizzetta whole wheat chicken balsamic is composed of carbs 42 grams. It also contains 8 grams of fat, 23 grams of protein and 6 grams of sugar.
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330 | 42 g (51%) | 23 g (28%) | 8 g (22%) | 6 g |
SOL Pizzetta Whole Wheat Chicken Balsamic Nutritional Facts
Serving Size: 1 Ea
- Carbs - 42 g
- Dietary Fiber - 8 g
- Sugars - 6 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 450 mg
- Potassium - 390 mg
- Cholesterol - 40 mg
- Vitamin A - 24.1 %
- Vitamin C - 85.2 %
- Calcium - 12.6 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sol pizzetta whole wheat chicken balsamic?
SOL Pizzetta Whole Wheat Chicken Balsamic contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sol pizzetta whole wheat chicken balsamic:
- 1 Ea: 330 grams
If you are unsure about the size of your sol pizzetta whole wheat chicken balsamic, you can estimate that an average sol pizzetta whole wheat chicken balsamic contains about 330 calories. About 51% of sol pizzetta whole wheat chicken balsamic calories come from carbs, 28% from protein, and 22% from fat.
How many carbs are in sol pizzetta whole wheat chicken balsamic?
Here is the carb content of standard serving sizes sol pizzetta whole wheat chicken balsamic:
- 1 Ea: 42 grams
SOL Pizzetta Whole Wheat Chicken Balsamic also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does SOL Pizzetta Whole Wheat Chicken Balsamic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 24 minutes
- Boxing - 42 minutes
- Burpee - 27 minutes
- Bowling - 85 minutes
- Curling - 91 minutes
- Fencing - 33 minutes
- Skiing - 47 minutes
- Gardening - 23 minutes
- Dog Walking - 59 minutes
How many protein are in sol pizzetta whole wheat chicken balsamic?
SOL Pizzetta Whole Wheat Chicken Balsamic is a good source of quality protein, with just 1 Ea containing 23 grams.
Look at the list of protein content in different servings of sol pizzetta whole wheat chicken balsamic:
- 1 Ea: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sol pizzetta whole wheat chicken balsamic?
However, despite having all the nutritious qualities of sol pizzetta whole wheat chicken balsamic, 1 Ea of sol pizzetta whole wheat chicken balsamic comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sol pizzetta whole wheat chicken balsamic:
- 1 Ea: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sol pizzetta whole wheat chicken balsamic?
SOL Pizzetta Whole Wheat Chicken Balsamic contain on average 8 grams of total fat per serve (1 Ea) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sol pizzetta whole wheat chicken balsamic:
- 1 Ea: 8 grams
