Potato Chips House Fried 3 oz - calories, carbs, nutrition
Potato Chips House Fried 3 oz contain several important nutrients: 3 ounce only contains 250 calories, on average. However, more than 19% of potato chips house fried 3 oz is composed of carbs 12 grams. It also contains 22 grams of fat, 1 grams of protein and 0.5 grams of sugar.
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250 | 12 g (19%) | 1 g (2%) | 22 g (79%) | 0.5 g |
Potato Chips House Fried 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 0.5 g
- Fat - 22 g
- Saturated - 2 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 440 mg
- Potassium - 200 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 7.6 %
- Calcium - 0.5 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato chips house fried 3 oz?
Potato Chips House Fried 3 oz contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato chips house fried 3 oz:
- 3 ounce: 250 grams
- 1 ounce: 83.3 grams
If you are unsure about the size of your potato chips house fried 3 oz, you can estimate that an average potato chips house fried 3 oz contains about 250 calories. About 19% of potato chips house fried 3 oz calories come from carbs, 2% from protein, and 79% from fat.
How many carbs are in potato chips house fried 3 oz?
Here is the carb content of standard serving sizes potato chips house fried 3 oz:
- 3 ounce: 12 grams
- 1 ounce: 4 grams
Potato Chips House Fried 3 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Potato Chips House Fried 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 95 minutes
- Yoga - 61 minutes
- Dansing - 59 minutes
- Basketball - 44 minutes
- Rugby - 54 minutes
- Badminton - 27 minutes
- Skiing - 51 minutes
- Infrared Sauna - 64 minutes
- Shopping - 71 minutes
How many protein are in potato chips house fried 3 oz?
Potato Chips House Fried 3 oz is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of potato chips house fried 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato chips house fried 3 oz?
However, despite having all the nutritious qualities of potato chips house fried 3 oz, 3 ounce of potato chips house fried 3 oz comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of potato chips house fried 3 oz:
- 3 ounce: 0.5 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato chips house fried 3 oz?
Potato Chips House Fried 3 oz contain on average 22 grams of total fat per serve (3 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of potato chips house fried 3 oz:
- 3 ounce: 22 grams
- 1 ounce: 7.3 grams
