Soft Whole Wheat Bread - calories, carbs, nutrition

Soft Whole Wheat Bread Nutritional Facts

Serving Size: 1 slice (38g)

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soft whole wheat bread?

Soft Whole Wheat Bread contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft whole wheat bread:

• 1 slice (38g): 90 grams
• 1 container (20 slice (38g) ea.): 1800 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 45 gram: 90 grams
• 1 ounce: 67.1 grams
• 1 pound: 1074.3 grams
• 1 kilogram: 2368.4 grams

If you are unsure about the size of your soft whole wheat bread, you can estimate that an average soft whole wheat bread contains about 90 calories. About 64% of soft whole wheat bread calories come from carbs, 17% from protein, and 19% from fat.

How many carbs are in soft whole wheat bread?

Here is the carb content of standard serving sizes soft whole wheat bread:

• 1 slice (38g): 15 grams
• 1 container (20 slice (38g) ea.): 300 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 45 gram: 15 grams
• 1 ounce: 11.2 grams
• 1 pound: 179 grams
• 1 kilogram: 394.7 grams

Soft Whole Wheat Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Soft Whole Wheat Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 55 minutes
• Boxing - 54 minutes
• Dansing - 17 minutes
• Golf - 56 minutes
• Curling - 24 minutes
• Fencing - 81 minutes
• Cricket - 30 minutes
• Croquet - 27 minutes
• Dog Walking - 65 minutes

How many protein are in soft whole wheat bread?

Soft Whole Wheat Bread is a good source of quality protein, with just 1 slice (38g) containing 4 grams.

Look at the list of protein content in different servings of soft whole wheat bread:

• 1 slice (38g): 4 grams
• 1 container (20 slice (38g) ea.): 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 45 gram: 4 grams
• 1 ounce: 3 grams
• 1 pound: 47.7 grams
• 1 kilogram: 105.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soft whole wheat bread?

However, despite having all the nutritious qualities of soft whole wheat bread, 1 slice (38g) of soft whole wheat bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of soft whole wheat bread:

• 1 slice (38g): 1 grams
• 1 container (20 slice (38g) ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 45 gram: 1 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.9 grams
• 1 kilogram: 26.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soft whole wheat bread?

Soft Whole Wheat Bread contain on average 2 grams of total fat per serve (1 slice (38g)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soft whole wheat bread:

• 1 slice (38g): 2 grams
• 1 container (20 slice (38g) ea.): 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 45 gram: 2 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.9 grams
• 1 kilogram: 52.6 grams