Soft Wheat - calories, carbs, nutrition
Soft Wheat contain several important nutrients: 2 slices only contains 120 calories, on average. However, more than 75% of soft wheat is composed of carbs 22 grams. It also contains 1 grams of fat, 5 grams of protein and 2 grams of sugar.
mainadmin 
120 | 22 g (75%) | 5 g (17%) | 1 g (8%) | 2 g |
Soft Wheat Nutritional Facts
Serving Size: 2 slices
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soft wheat?
Soft Wheat contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft wheat:
- 2 slices: 120 grams
- 1 slices: 60 grams
- 1 container (24.00 slices): 1440 grams
If you are unsure about the size of your soft wheat, you can estimate that an average soft wheat contains about 120 calories. About 75% of soft wheat calories come from carbs, 17% from protein, and 8% from fat.
How many carbs are in soft wheat?
Here is the carb content of standard serving sizes soft wheat:
- 2 slices: 22 grams
- 1 slices: 11 grams
- 1 container (24.00 slices): 264 grams
Soft Wheat also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Soft Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 87 minutes
- Boxing - 92 minutes
- Skipping - 64 minutes
- Golf - 57 minutes
- Rugby - 38 minutes
- Badminton - 75 minutes
- Skiing - 61 minutes
- Gardening - 61 minutes
- Shopping - 55 minutes
How many protein are in soft wheat?
Soft Wheat is a good source of quality protein, with just 2 slices containing 5 grams.
Look at the list of protein content in different servings of soft wheat:
- 2 slices: 5 grams
- 1 slices: 2.5 grams
- 1 container (24.00 slices): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soft wheat?
However, despite having all the nutritious qualities of soft wheat, 2 slices of soft wheat comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of soft wheat:
- 2 slices: 2 grams
- 1 slices: 1 grams
- 1 container (24.00 slices): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soft wheat?
Soft Wheat contain on average 1 grams of total fat per serve (2 slices) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of soft wheat:
- 2 slices: 1 grams
- 1 slices: 0.5 grams
- 1 container (24.00 slices): 12 grams
