Ones California Prunes - calories, carbs, nutrition

Ones California Prunes contain several important nutrients: 5 Prunes (1.oz/40g) only contains 100 calories, on average. However, more than 96% of ones california prunes is composed of carbs 24 grams. It also contains 0 grams of fat, 1 grams of protein and 12 grams of sugar.

Ones California Prunes - calories, carbs, nutrition
Ones California Prunes nutrition facts

100
Cals

24 g (96%)
Net Carbs

1 g (4%)
Protein

0 g (0%)
Fats

12 g
Sugars

Ones California Prunes Nutritional Facts

Serving Size: 5 Prunes (1.oz/40g)

  • Carbs - 24 g
  • Dietary Fiber - 3 g
  • Sugars - 12 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 5 mg
  • Potassium - 290 mg
  • Cholesterol - 0 mg
  • Vitamin A - 10 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ones california prunes?

How many calories are in ones california prunes - calories, carbs, nutrition

Ones California Prunes contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ones california prunes:

  • 5 Prunes (1.oz/40g): 100 grams
  • 1 Prunes (1.oz/40g): 20 grams
  • 1 container (30 prunes (1.oz/40g) ea.): 600 grams

If you are unsure about the size of your ones california prunes, you can estimate that an average ones california prunes contains about 100 calories. About 96% of ones california prunes calories come from carbs, 4% from protein, and 0% from fat.

How many carbs are in ones california prunes?

How many carbs are in ones california prunes - calories, carbs, nutrition

Here is the carb content of standard serving sizes ones california prunes:

  • 5 Prunes (1.oz/40g): 24 grams
  • 1 Prunes (1.oz/40g): 4.8 grams
  • 1 container (30 prunes (1.oz/40g) ea.): 144 grams

Ones California Prunes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Ones California Prunes fit into your Daily Goals?

How does Ones California Prunes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat0/67 g67 g
Sodium5/2300 mg2295 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Carbohydrates24/250 g226 g
Sugar12/75 g63 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat0/67 g67 g
Carbohydrates24/250 g226 g
Protein1/75 g74 g

How long would it take to burn off 100 calories?

How long would it take to burn off 100 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Diving - 29 minutes
  • Yoga - 53 minutes
  • Dansing - 77 minutes
  • Tennis - 54 minutes
  • Curling - 33 minutes
  • Squash - 58 minutes
  • Cricket - 62 minutes
  • Gardening - 46 minutes
  • Baby Sitting - 44 minutes

How many protein are in ones california prunes?

How many protein are in ones california prunes - calories, carbs, nutrition

Ones California Prunes is a good source of quality protein, with just 5 Prunes (1.oz/40g) containing 1 grams.

Look at the list of protein content in different servings of ones california prunes:

  • 5 Prunes (1.oz/40g): 1 grams
  • 1 Prunes (1.oz/40g): 0.2 grams
  • 1 container (30 prunes (1.oz/40g) ea.): 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ones california prunes?

How many sugar are in ones california prunes - calories, carbs, nutrition

However, despite having all the nutritious qualities of ones california prunes, 5 Prunes (1.oz/40g) of ones california prunes comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of ones california prunes:

  • 5 Prunes (1.oz/40g): 12 grams
  • 1 Prunes (1.oz/40g): 2.4 grams
  • 1 container (30 prunes (1.oz/40g) ea.): 72 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ones california prunes?

How much fat is in ones california prunes - calories, carbs, nutrition

Ones California Prunes contain on average 0 grams of total fat per serve (5 Prunes (1.oz/40g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of ones california prunes:

  • 5 Prunes (1.oz/40g): 0 grams
  • 1 Prunes (1.oz/40g): 0 grams
  • 1 container (30 prunes (1.oz/40g) ea.): 0 grams