Soft Taco 10 Large Flour Tortilla - calories, carbs, nutrition

Soft Taco 10 Large Flour Tortilla Nutritional Facts

Serving Size: 1 Tortilla

• Carbs - 21 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 286 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soft taco 10 large flour tortilla?

Soft Taco 10 Large Flour Tortilla contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft taco 10 large flour tortilla:

• 1 Tortilla: 110 grams
• 1 container (10 tortillas ea.): 1100 grams

If you are unsure about the size of your soft taco 10 large flour tortilla, you can estimate that an average soft taco 10 large flour tortilla contains about 110 calories. About 77% of soft taco 10 large flour tortilla calories come from carbs, 15% from protein, and 8% from fat.

How many carbs are in soft taco 10 large flour tortilla?

Here is the carb content of standard serving sizes soft taco 10 large flour tortilla:

• 1 Tortilla: 21 grams
• 1 container (10 tortillas ea.): 210 grams

Soft Taco 10 Large Flour Tortilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Soft Taco 10 Large Flour Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 81 minutes
• Boxing - 67 minutes
• Skipping - 31 minutes
• Tennis - 72 minutes
• Volleyball - 92 minutes
• Badminton - 92 minutes
• Skiing - 24 minutes
• Gardening - 64 minutes
• Dog Walking - 86 minutes

How many protein are in soft taco 10 large flour tortilla?

Soft Taco 10 Large Flour Tortilla is a good source of quality protein, with just 1 Tortilla containing 4 grams.

Look at the list of protein content in different servings of soft taco 10 large flour tortilla:

• 1 Tortilla: 4 grams
• 1 container (10 tortillas ea.): 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soft taco 10 large flour tortilla?

However, despite having all the nutritious qualities of soft taco 10 large flour tortilla, 1 Tortilla of soft taco 10 large flour tortilla comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of soft taco 10 large flour tortilla:

• 1 Tortilla: 0 grams
• 1 container (10 tortillas ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soft taco 10 large flour tortilla?

Soft Taco 10 Large Flour Tortilla contain on average 1 grams of total fat per serve (1 Tortilla) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soft taco 10 large flour tortilla:

• 1 Tortilla: 1 grams
• 1 container (10 tortillas ea.): 10 grams