Caramel Macchiato Light Iced Coffee - calories, carbs, nutrition

Caramel Macchiato Light Iced Coffee Nutritional Facts

Serving Size: 1 cup

• Carbs - 16 g
• Dietary Fiber - 0 g
• Sugars - 14 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 105 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caramel macchiato light iced coffee?

Caramel Macchiato Light Iced Coffee contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel macchiato light iced coffee:

• 1 cup: 100 grams
• 1 container (8 cups ea.): 800 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 8 fluid ounce: 100 grams
• 1 milliliter: 0.4 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your caramel macchiato light iced coffee, you can estimate that an average caramel macchiato light iced coffee contains about 100 calories. About 62% of caramel macchiato light iced coffee calories come from carbs, 16% from protein, and 22% from fat.

How many carbs are in caramel macchiato light iced coffee?

Here is the carb content of standard serving sizes caramel macchiato light iced coffee:

• 1 cup: 16 grams
• 1 container (8 cups ea.): 128 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 8 fluid ounce: 16 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Caramel Macchiato Light Iced Coffee also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Caramel Macchiato Light Iced Coffee fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 75 minutes
• Yoga - 72 minutes
• Burpee - 97 minutes
• Golf - 52 minutes
• Volleyball - 80 minutes
• Badminton - 44 minutes
• Cricket - 66 minutes
• Lawn Mowing - 44 minutes
• Dog Walking - 75 minutes

How many protein are in caramel macchiato light iced coffee?

Caramel Macchiato Light Iced Coffee is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of caramel macchiato light iced coffee:

• 1 cup: 4 grams
• 1 container (8 cups ea.): 32 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caramel macchiato light iced coffee?

However, despite having all the nutritious qualities of caramel macchiato light iced coffee, 1 cup of caramel macchiato light iced coffee comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of caramel macchiato light iced coffee:

• 1 cup: 14 grams
• 1 container (8 cups ea.): 112 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 8 fluid ounce: 14 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caramel macchiato light iced coffee?

Caramel Macchiato Light Iced Coffee contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of caramel macchiato light iced coffee:

• 1 cup: 2.5 grams
• 1 container (8 cups ea.): 20 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2.5 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams