Soft Spicy Two-Bean Tacos (3 each) - calories, carbs, nutrition
Soft Spicy Two-Bean Tacos (3 each) contain several important nutrients: 3 each only contains 655.8 calories, on average. However, more than 44% of soft spicy two-bean tacos (3 each) is composed of carbs 72.8 grams. It also contains 28.4 grams of fat, 27.3 grams of protein and 7.2 grams of sugar.
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655.8 | 72.8 g (44%) | 27.3 g (17%) | 28.4 g (39%) | 7.2 g |
Soft Spicy Two-Bean Tacos (3 each) Nutritional Facts
Serving Size: 3 each
- Carbs - 72.8 g
- Dietary Fiber - 9.5 g
- Sugars - 7.2 g
- Fat - 28.4 g
- Saturated - 15 g
- Polyunsaturated - 4 g
- Monounsaturated - 7 g
- Trans - 0.3 g
- Protein - 27.3 g
- Sodium - 1470 mg
- Potassium - 796.2 mg
- Cholesterol - 59 mg
- Vitamin A - 30.3 %
- Vitamin C - 35.1 %
- Calcium - 62.6 %
- Iron - 30.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soft spicy two-bean tacos (3 each)?
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Soft Spicy Two-Bean Tacos (3 each) contain around 655.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft spicy two-bean tacos (3 each):
- 3 each: 655.8 grams
- 1 each: 218.6 grams
If you are unsure about the size of your soft spicy two-bean tacos (3 each), you can estimate that an average soft spicy two-bean tacos (3 each) contains about 655.8 calories. About 44% of soft spicy two-bean tacos (3 each) calories come from carbs, 17% from protein, and 39% from fat.
How many carbs are in soft spicy two-bean tacos (3 each)?
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Here is the carb content of standard serving sizes soft spicy two-bean tacos (3 each):
- 3 each: 72.8 grams
- 1 each: 24.3 grams
Soft Spicy Two-Bean Tacos (3 each) also contains 9.5 grams of fiber, depending on its size. You can subtract 9.5 grams if you are looking for the net carb content 63,3 (net carbs = total carbs - fiber).
How does Soft Spicy Two-Bean Tacos (3 each) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 655.8/2000 Cal | 1344,2 Cal |
| Fat | 28.4/67 g | 38,6 g |
| Sodium | 1470/2300 mg | 830 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 655.8/2000 Cal | 1344,2 Cal |
| Carbohydrates | 72.8/250 g | 177,2 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 9.5/25 g | 15,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 655.8/2000 Cal | 1344,2 Cal |
| Fat | 28.4/67 g | 38,6 g |
| Carbohydrates | 72.8/250 g | 177,2 g |
| Protein | 27.3/75 g | 47,7 g |
How long would it take to burn off 655.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 67 minutes
- Cleaning - 241 minutes
- Diving - 86 minutes
- Bodyflex - 95 minutes
- Dansing - 87 minutes
- Golf - 40 minutes
- Curling - 49 minutes
- Squash - 94 minutes
- Climbing - 43 minutes
- Infrared Sauna - 54 minutes
- Shopping - 38 minutes
How many protein are in soft spicy two-bean tacos (3 each)?
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Soft Spicy Two-Bean Tacos (3 each) is a good source of quality protein, with just 3 each containing 27.3 grams.
Look at the list of protein content in different servings of soft spicy two-bean tacos (3 each):
- 3 each: 27.3 grams
- 1 each: 9.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soft spicy two-bean tacos (3 each)?
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However, despite having all the nutritious qualities of soft spicy two-bean tacos (3 each), 3 each of soft spicy two-bean tacos (3 each) comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of soft spicy two-bean tacos (3 each):
- 3 each: 7.2 grams
- 1 each: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soft spicy two-bean tacos (3 each)?
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Soft Spicy Two-Bean Tacos (3 each) contain on average 28.4 grams of total fat per serve (3 each) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of soft spicy two-bean tacos (3 each):
- 3 each: 28.4 grams
- 1 each: 9.5 grams
