Ranchero Sauce - calories, carbs, nutrition
Ranchero Sauce contain several important nutrients: 1 ounce only contains 10.6 calories, on average. However, more than 57% of ranchero sauce is composed of carbs 1.6 grams. It also contains 0.4 grams of fat, 0.3 grams of protein and 0.8 grams of sugar.
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10.6 | 1.6 g (57%) | 0.3 g (11%) | 0.4 g (32%) | 0.8 g |
Ranchero Sauce Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1.6 g
- Dietary Fiber - 0.5 g
- Sugars - 0.8 g
- Fat - 0.4 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 40 mg
- Potassium - 53.9 mg
- Cholesterol - 0 mg
- Vitamin A - 3.3 %
- Vitamin C - 11.2 %
- Calcium - 0.8 %
- Iron - 0.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ranchero sauce?
Ranchero Sauce contain around 10.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranchero sauce:
- 1 ounce: 10.6 grams
If you are unsure about the size of your ranchero sauce, you can estimate that an average ranchero sauce contains about 10.6 calories. About 57% of ranchero sauce calories come from carbs, 11% from protein, and 32% from fat.
How many carbs are in ranchero sauce?
Here is the carb content of standard serving sizes ranchero sauce:
- 1 ounce: 1.6 grams
Ranchero Sauce also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).
How does Ranchero Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10.6/2000 Cal | 1989,4 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10.6/2000 Cal | 1989,4 Cal |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10.6/2000 Cal | 1989,4 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 1.6/250 g | 248,4 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 10.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 1 minutes
- Cleaning - 3 minutes
- Swimming - 40 minutes
- Bodyflex - 59 minutes
- Burpee - 85 minutes
- Tennis - 63 minutes
- Volleyball - 46 minutes
- Badminton - 78 minutes
- Snowboarding - 56 minutes
- Soccer - 32 minutes
- Dog Walking - 30 minutes
How many protein are in ranchero sauce?
Ranchero Sauce is a good source of quality protein, with just 1 ounce containing 0.3 grams.
Look at the list of protein content in different servings of ranchero sauce:
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ranchero sauce?
However, despite having all the nutritious qualities of ranchero sauce, 1 ounce of ranchero sauce comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of ranchero sauce:
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ranchero sauce?
Ranchero Sauce contain on average 0.4 grams of total fat per serve (1 ounce) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ranchero sauce:
- 1 ounce: 0.4 grams
