Soft & Smooth - Whole Grain White - calories, carbs, nutrition

Soft & Smooth - Whole Grain White Nutritional Facts

Serving Size: 2 Slices

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soft & smooth - whole grain white?

Soft & Smooth - Whole Grain White contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft & smooth - whole grain white:

• 2 Slices: 120 grams
• 1 Slices: 60 grams
• 1 container (22 slices ea.): 1320 grams

If you are unsure about the size of your soft & smooth - whole grain white, you can estimate that an average soft & smooth - whole grain white contains about 120 calories. About 77% of soft & smooth - whole grain white calories come from carbs, 12% from protein, and 10% from fat.

How many carbs are in soft & smooth - whole grain white?

Here is the carb content of standard serving sizes soft & smooth - whole grain white:

• 2 Slices: 25 grams
• 1 Slices: 12.5 grams
• 1 container (22 slices ea.): 275 grams

Soft & Smooth - Whole Grain White also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Soft & Smooth - Whole Grain White fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 16 minutes
• Pilates - 47 minutes
• Burpee - 35 minutes
• Basketball - 73 minutes
• Curling - 18 minutes
• Rowing - 80 minutes
• Snowboarding - 23 minutes
• Croquet - 23 minutes
• Baby Sitting - 22 minutes

How many protein are in soft & smooth - whole grain white?

Soft & Smooth - Whole Grain White is a good source of quality protein, with just 2 Slices containing 4 grams.

Look at the list of protein content in different servings of soft & smooth - whole grain white:

• 2 Slices: 4 grams
• 1 Slices: 2 grams
• 1 container (22 slices ea.): 44 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soft & smooth - whole grain white?

However, despite having all the nutritious qualities of soft & smooth - whole grain white, 2 Slices of soft & smooth - whole grain white comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of soft & smooth - whole grain white:

• 2 Slices: 3 grams
• 1 Slices: 1.5 grams
• 1 container (22 slices ea.): 33 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soft & smooth - whole grain white?

Soft & Smooth - Whole Grain White contain on average 1.5 grams of total fat per serve (2 Slices) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soft & smooth - whole grain white:

• 2 Slices: 1.5 grams
• 1 Slices: 0.8 grams
• 1 container (22 slices ea.): 16.5 grams