Soft & Smooth 100% Whole Wheat - calories, carbs, nutrition

Soft & Smooth 100% Whole Wheat Nutritional Facts

Serving Size: 2 slices

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soft & smooth 100% whole wheat?

Soft & Smooth 100% Whole Wheat contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft & smooth 100% whole wheat:

• 2 slices: 150 grams
• 1 slices: 75 grams
• 1 container (20 slices ea.): 1500 grams

If you are unsure about the size of your soft & smooth 100% whole wheat, you can estimate that an average soft & smooth 100% whole wheat contains about 150 calories. About 67% of soft & smooth 100% whole wheat calories come from carbs, 18% from protein, and 15% from fat.

How many carbs are in soft & smooth 100% whole wheat?

Here is the carb content of standard serving sizes soft & smooth 100% whole wheat:

• 2 slices: 26 grams
• 1 slices: 13 grams
• 1 container (20 slices ea.): 260 grams

Soft & Smooth 100% Whole Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Soft & Smooth 100% Whole Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 74 minutes
• Boxing - 90 minutes
• Dansing - 98 minutes
• Basketball - 46 minutes
• Riding - 68 minutes
• Squash - 72 minutes
• Skiing - 90 minutes
• Lawn Mowing - 23 minutes
• Dog Walking - 56 minutes

How many protein are in soft & smooth 100% whole wheat?

Soft & Smooth 100% Whole Wheat is a good source of quality protein, with just 2 slices containing 7 grams.

Look at the list of protein content in different servings of soft & smooth 100% whole wheat:

• 2 slices: 7 grams
• 1 slices: 3.5 grams
• 1 container (20 slices ea.): 70 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soft & smooth 100% whole wheat?

However, despite having all the nutritious qualities of soft & smooth 100% whole wheat, 2 slices of soft & smooth 100% whole wheat comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of soft & smooth 100% whole wheat:

• 2 slices: 5 grams
• 1 slices: 2.5 grams
• 1 container (20 slices ea.): 50 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soft & smooth 100% whole wheat?

Soft & Smooth 100% Whole Wheat contain on average 2.5 grams of total fat per serve (2 slices) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of soft & smooth 100% whole wheat:

• 2 slices: 2.5 grams
• 1 slices: 1.3 grams
• 1 container (20 slices ea.): 25 grams