Finn-Brotchen - calories, carbs, nutrition
Finn-Brotchen contain several important nutrients: 1 Brotchen only contains 153 calories, on average. However, more than 84% of finn-brotchen is composed of carbs 30.3 grams. It also contains 0.7 grams of fat, 4.4 grams of protein and 4.1 grams of sugar.
mainadmin 
153 | 30.3 g (84%) | 4.4 g (12%) | 0.7 g (4%) | 4.1 g |
Finn-Brotchen Nutritional Facts
Serving Size: 1 Brotchen
- Carbs - 30.3 g
- Dietary Fiber - 4.1 g
- Sugars - 4.1 g
- Fat - 0.7 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in finn-brotchen?
Finn-Brotchen contain around 153 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of finn-brotchen:
- 1 Brotchen: 153 grams
- 1 container (4153.00 Brotchen): 635409 grams
If you are unsure about the size of your finn-brotchen, you can estimate that an average finn-brotchen contains about 153 calories. About 84% of finn-brotchen calories come from carbs, 12% from protein, and 4% from fat.
How many carbs are in finn-brotchen?
Here is the carb content of standard serving sizes finn-brotchen:
- 1 Brotchen: 30.3 grams
- 1 container (4153.00 Brotchen): 125835.9 grams
Finn-Brotchen also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).
How does Finn-Brotchen fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Carbohydrates | 30.3/250 g | 219,7 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 30.3/250 g | 219,7 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 153 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Walking - 34 minutes
- Bodyflex - 40 minutes
- Burpee - 83 minutes
- Tennis - 89 minutes
- Curling - 51 minutes
- Badminton - 31 minutes
- Skiing - 29 minutes
- Gardening - 96 minutes
- Baby Sitting - 92 minutes
How many protein are in finn-brotchen?
Finn-Brotchen is a good source of quality protein, with just 1 Brotchen containing 4.4 grams.
Look at the list of protein content in different servings of finn-brotchen:
- 1 Brotchen: 4.4 grams
- 1 container (4153.00 Brotchen): 18273.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in finn-brotchen?
However, despite having all the nutritious qualities of finn-brotchen, 1 Brotchen of finn-brotchen comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of finn-brotchen:
- 1 Brotchen: 4.1 grams
- 1 container (4153.00 Brotchen): 17027.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in finn-brotchen?
Finn-Brotchen contain on average 0.7 grams of total fat per serve (1 Brotchen) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of finn-brotchen:
- 1 Brotchen: 0.7 grams
- 1 container (4153.00 Brotchen): 2907.1 grams
