Soft Pretzel with Nacho Cheese - calories, carbs, nutrition
Soft Pretzel with Nacho Cheese contain several important nutrients: 7 ounce only contains 570 calories, on average. However, more than 65% of soft pretzel with nacho cheese is composed of carbs 94 grams. It also contains 16 grams of fat, 15 grams of protein and 5 grams of sugar.
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570 | 94 g (65%) | 15 g (10%) | 16 g (25%) | 5 g |
Soft Pretzel with Nacho Cheese Nutritional Facts
Serving Size: 7 ounce
- Carbs - 94 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 16 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1650 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soft pretzel with nacho cheese?
Soft Pretzel with Nacho Cheese contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft pretzel with nacho cheese:
- 7 ounce: 570 grams
- 1 ounce: 81.4 grams
If you are unsure about the size of your soft pretzel with nacho cheese, you can estimate that an average soft pretzel with nacho cheese contains about 570 calories. About 65% of soft pretzel with nacho cheese calories come from carbs, 10% from protein, and 25% from fat.
How many carbs are in soft pretzel with nacho cheese?
Here is the carb content of standard serving sizes soft pretzel with nacho cheese:
- 7 ounce: 94 grams
- 1 ounce: 13.4 grams
Soft Pretzel with Nacho Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 92 (net carbs = total carbs - fiber).
How does Soft Pretzel with Nacho Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1650/2300 mg | 650 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 94/250 g | 156 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 94/250 g | 156 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Walking - 82 minutes
- Bodyflex - 54 minutes
- Skating - 18 minutes
- Bowling - 32 minutes
- Curling - 43 minutes
- Squash - 77 minutes
- Snowboarding - 15 minutes
- Lawn Mowing - 47 minutes
- Shopping - 68 minutes
How many protein are in soft pretzel with nacho cheese?
Soft Pretzel with Nacho Cheese is a good source of quality protein, with just 7 ounce containing 15 grams.
Look at the list of protein content in different servings of soft pretzel with nacho cheese:
- 7 ounce: 15 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soft pretzel with nacho cheese?
However, despite having all the nutritious qualities of soft pretzel with nacho cheese, 7 ounce of soft pretzel with nacho cheese comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of soft pretzel with nacho cheese:
- 7 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soft pretzel with nacho cheese?
Soft Pretzel with Nacho Cheese contain on average 16 grams of total fat per serve (7 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of soft pretzel with nacho cheese:
- 7 ounce: 16 grams
- 1 ounce: 2.3 grams
