1% Low Fat Milk - calories, carbs, nutrition

1% Low Fat Milk Nutritional Facts

Serving Size: 8 ounce

• Carbs - 12 g
• Dietary Fiber - 0 g
• Sugars - 11 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 120 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 10 %
• Vitamin C - 4 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 1% low fat milk?

1% Low Fat Milk contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 1% low fat milk:

• 8 ounce: 100 grams
• 1 container (128 oz ea.): 1600 grams
• 1 ounce: 12.5 grams

If you are unsure about the size of your 1% low fat milk, you can estimate that an average 1% low fat milk contains about 100 calories. About 47% of 1% low fat milk calories come from carbs, 31% from protein, and 22% from fat.

How many carbs are in 1% low fat milk?

Here is the carb content of standard serving sizes 1% low fat milk:

• 8 ounce: 12 grams
• 1 container (128 oz ea.): 192 grams
• 1 ounce: 1.5 grams

1% Low Fat Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does 1% Low Fat Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 85 minutes
• Boxing - 53 minutes
• Dansing - 20 minutes
• Golf - 41 minutes
• Volleyball - 87 minutes
• Badminton - 18 minutes
• Cricket - 16 minutes
• Lawn Mowing - 41 minutes
• Sleep - 83 minutes

How many protein are in 1% low fat milk?

1% Low Fat Milk is a good source of quality protein, with just 8 ounce containing 8 grams.

Look at the list of protein content in different servings of 1% low fat milk:

• 8 ounce: 8 grams
• 1 container (128 oz ea.): 128 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 1% low fat milk?

However, despite having all the nutritious qualities of 1% low fat milk, 8 ounce of 1% low fat milk comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of 1% low fat milk:

• 8 ounce: 11 grams
• 1 container (128 oz ea.): 176 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 1% low fat milk?

1% Low Fat Milk contain on average 2.5 grams of total fat per serve (8 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of 1% low fat milk:

• 8 ounce: 2.5 grams
• 1 container (128 oz ea.): 40 grams
• 1 ounce: 0.3 grams