Soft Pretzel - calories, carbs, nutrition
Soft Pretzel contain several important nutrients: 1 Pretzel only contains 350 calories, on average. However, more than 78% of soft pretzel is composed of carbs 70 grams. It also contains 3.5 grams of fat, 12 grams of protein and 0 grams of sugar.
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350 | 70 g (78%) | 12 g (13%) | 3.5 g (9%) | 0 g |
Soft Pretzel Nutritional Facts
Serving Size: 1 Pretzel
- Carbs - 70 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 1120 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soft pretzel?
Soft Pretzel contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft pretzel:
- 1 Pretzel: 350 grams
If you are unsure about the size of your soft pretzel, you can estimate that an average soft pretzel contains about 350 calories. About 78% of soft pretzel calories come from carbs, 13% from protein, and 9% from fat.
How many carbs are in soft pretzel?
Here is the carb content of standard serving sizes soft pretzel:
- 1 Pretzel: 70 grams
Soft Pretzel also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Soft Pretzel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 1120/2300 mg | 1180 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 33 minutes
- Pilates - 34 minutes
- Burpee - 18 minutes
- Tennis - 59 minutes
- Curling - 23 minutes
- Rowing - 26 minutes
- Cricket - 66 minutes
- Soccer - 57 minutes
- Sleep - 96 minutes
How many protein are in soft pretzel?
Soft Pretzel is a good source of quality protein, with just 1 Pretzel containing 12 grams.
Look at the list of protein content in different servings of soft pretzel:
- 1 Pretzel: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soft pretzel?
However, despite having all the nutritious qualities of soft pretzel, 1 Pretzel of soft pretzel comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of soft pretzel:
- 1 Pretzel: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soft pretzel?
Soft Pretzel contain on average 3.5 grams of total fat per serve (1 Pretzel) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of soft pretzel:
- 1 Pretzel: 3.5 grams
