Multigrain Raisin Oatmeal - calories, carbs, nutrition

Multigrain Raisin Oatmeal Nutritional Facts

Serving Size: 1 cup

• Carbs - 39 g
• Dietary Fiber - 4 g
• Sugars - 18 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 100 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in multigrain raisin oatmeal?

Multigrain Raisin Oatmeal contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of multigrain raisin oatmeal:

• 1 cup: 180 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your multigrain raisin oatmeal, you can estimate that an average multigrain raisin oatmeal contains about 180 calories. About 86% of multigrain raisin oatmeal calories come from carbs, 9% from protein, and 5% from fat.

How many carbs are in multigrain raisin oatmeal?

Here is the carb content of standard serving sizes multigrain raisin oatmeal:

• 1 cup: 39 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 78 grams
• 1 quart: 156 grams
• 1 liter: 164.8 grams
• 1 gallon: 624 grams

Multigrain Raisin Oatmeal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Multigrain Raisin Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 60 minutes
• Pilates - 16 minutes
• Skating - 29 minutes
• Basketball - 24 minutes
• Rugby - 28 minutes
• Squash - 22 minutes
• Cricket - 88 minutes
• Croquet - 67 minutes
• Shopping - 65 minutes

How many protein are in multigrain raisin oatmeal?

Multigrain Raisin Oatmeal is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of multigrain raisin oatmeal:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in multigrain raisin oatmeal?

However, despite having all the nutritious qualities of multigrain raisin oatmeal, 1 cup of multigrain raisin oatmeal comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of multigrain raisin oatmeal:

• 1 cup: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in multigrain raisin oatmeal?

Multigrain Raisin Oatmeal contain on average 1 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of multigrain raisin oatmeal:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams