Soft Golden Wholemeal Bread - calories, carbs, nutrition
Soft Golden Wholemeal Bread contain several important nutrients: 1 slice only contains 110 calories, on average. However, more than 66% of soft golden wholemeal bread is composed of carbs 16.8 grams. It also contains 1.4 grams of fat, 5.5 grams of protein and 1.3 grams of sugar.
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110 | 16.8 g (66%) | 5.5 g (22%) | 1.4 g (12%) | 1.3 g |
Soft Golden Wholemeal Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 16.8 g
- Dietary Fiber - 3.3 g
- Sugars - 1.3 g
- Fat - 1.4 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.5 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soft golden wholemeal bread?
Soft Golden Wholemeal Bread contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft golden wholemeal bread:
- 1 slice: 110 grams
- 1 container (25 slice ea.): 2750 grams
If you are unsure about the size of your soft golden wholemeal bread, you can estimate that an average soft golden wholemeal bread contains about 110 calories. About 66% of soft golden wholemeal bread calories come from carbs, 22% from protein, and 12% from fat.
How many carbs are in soft golden wholemeal bread?
Here is the carb content of standard serving sizes soft golden wholemeal bread:
- 1 slice: 16.8 grams
- 1 container (25 slice ea.): 420 grams
Soft Golden Wholemeal Bread also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 13,5 (net carbs = total carbs - fiber).
How does Soft Golden Wholemeal Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Protein | 5.5/75 g | 69,5 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 47 minutes
- Yoga - 32 minutes
- Dansing - 83 minutes
- Tennis - 46 minutes
- Curling - 38 minutes
- Badminton - 67 minutes
- Skiing - 81 minutes
- Croquet - 69 minutes
- Baby Sitting - 99 minutes
How many protein are in soft golden wholemeal bread?
Soft Golden Wholemeal Bread is a good source of quality protein, with just 1 slice containing 5.5 grams.
Look at the list of protein content in different servings of soft golden wholemeal bread:
- 1 slice: 5.5 grams
- 1 container (25 slice ea.): 137.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soft golden wholemeal bread?
However, despite having all the nutritious qualities of soft golden wholemeal bread, 1 slice of soft golden wholemeal bread comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of soft golden wholemeal bread:
- 1 slice: 1.3 grams
- 1 container (25 slice ea.): 32.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soft golden wholemeal bread?
Soft Golden Wholemeal Bread contain on average 1.4 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of soft golden wholemeal bread:
- 1 slice: 1.4 grams
- 1 container (25 slice ea.): 35 grams
