Barbecue Whole Grain Snacks - calories, carbs, nutrition

Barbecue Whole Grain Snacks Nutritional Facts

Serving Size: 25 gram

• Carbs - 14 g
• Dietary Fiber - 1.2 g
• Sugars - 2 g
• Fat - 7.1 g
• Saturated - 0.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in barbecue whole grain snacks?

Barbecue Whole Grain Snacks contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbecue whole grain snacks:

• 25 gram: 130 grams
• 1 milligram: 0 grams
• 1 gram: 5.2 grams
• 1 ounce: 147.4 grams
• 1 pound: 2358.7 grams
• 1 kilogram: 5200 grams

If you are unsure about the size of your barbecue whole grain snacks, you can estimate that an average barbecue whole grain snacks contains about 130 calories. About 44% of barbecue whole grain snacks calories come from carbs, 5% from protein, and 51% from fat.

How many carbs are in barbecue whole grain snacks?

Here is the carb content of standard serving sizes barbecue whole grain snacks:

• 25 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.9 grams
• 1 pound: 254 grams
• 1 kilogram: 560 grams

Barbecue Whole Grain Snacks also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).

How does Barbecue Whole Grain Snacks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 67 minutes
• Yoga - 54 minutes
• Skating - 22 minutes
• Golf - 73 minutes
• Volleyball - 31 minutes
• Squash - 58 minutes
• Snowboarding - 15 minutes
• Soccer - 49 minutes
• Sleep - 17 minutes

How many protein are in barbecue whole grain snacks?

Barbecue Whole Grain Snacks is a good source of quality protein, with just 25 gram containing 1.6 grams.

Look at the list of protein content in different servings of barbecue whole grain snacks:

• 25 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29 grams
• 1 kilogram: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in barbecue whole grain snacks?

However, despite having all the nutritious qualities of barbecue whole grain snacks, 25 gram of barbecue whole grain snacks comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of barbecue whole grain snacks:

• 25 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in barbecue whole grain snacks?

Barbecue Whole Grain Snacks contain on average 7.1 grams of total fat per serve (25 gram) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of barbecue whole grain snacks:

• 25 gram: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.1 grams
• 1 pound: 128.8 grams
• 1 kilogram: 284 grams