Soft Floured Bap - calories, carbs, nutrition

Soft Floured Bap Nutritional Facts

Serving Size: 89 gram

• Carbs - 38.9 g
• Dietary Fiber - 2.8 g
• Sugars - 1.6 g
• Fat - 4.2 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.4 g
• Sodium - 302.6 mg
• Potassium - 129.1 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 16.4 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soft floured bap?

Soft Floured Bap contain around 232.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft floured bap:

• 89 gram: 232.3 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 74 grams
• 1 pound: 1183.9 grams
• 1 kilogram: 2610 grams

If you are unsure about the size of your soft floured bap, you can estimate that an average soft floured bap contains about 232.3 calories. About 69% of soft floured bap calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in soft floured bap?

Here is the carb content of standard serving sizes soft floured bap:

• 89 gram: 38.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.4 grams
• 1 pound: 198.3 grams
• 1 kilogram: 437.1 grams

Soft Floured Bap also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 36,1 (net carbs = total carbs - fiber).

How does Soft Floured Bap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Hiking - 40 minutes
• Bodyflex - 33 minutes
• Skipping - 58 minutes
• Basketball - 87 minutes
• Riding - 18 minutes
• Fencing - 73 minutes
• Climbing - 94 minutes
• Infrared Sauna - 94 minutes
• Dog Walking - 69 minutes

How many protein are in soft floured bap?

Soft Floured Bap is a good source of quality protein, with just 89 gram containing 8.4 grams.

Look at the list of protein content in different servings of soft floured bap:

• 89 gram: 8.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.8 grams
• 1 kilogram: 94.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soft floured bap?

However, despite having all the nutritious qualities of soft floured bap, 89 gram of soft floured bap comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of soft floured bap:

• 89 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soft floured bap?

Soft Floured Bap contain on average 4.2 grams of total fat per serve (89 gram) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of soft floured bap:

• 89 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.4 grams
• 1 kilogram: 47.2 grams