Soft Baked Oatmeal Squares, Cinnamon Brown Sugar - calories, carbs, nutrition

Soft Baked Oatmeal Squares, Cinnamon Brown Sugar Nutritional Facts

Serving Size: 1 bar

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soft baked oatmeal squares, cinnamon brown sugar?

Soft Baked Oatmeal Squares, Cinnamon Brown Sugar contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft baked oatmeal squares, cinnamon brown sugar:

• 1 bar: 150 grams

If you are unsure about the size of your soft baked oatmeal squares, cinnamon brown sugar, you can estimate that an average soft baked oatmeal squares, cinnamon brown sugar contains about 150 calories. About 63% of soft baked oatmeal squares, cinnamon brown sugar calories come from carbs, 6% from protein, and 31% from fat.

How many carbs are in soft baked oatmeal squares, cinnamon brown sugar?

Here is the carb content of standard serving sizes soft baked oatmeal squares, cinnamon brown sugar:

• 1 bar: 23 grams

Soft Baked Oatmeal Squares, Cinnamon Brown Sugar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Soft Baked Oatmeal Squares, Cinnamon Brown Sugar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 20 minutes
• Yoga - 63 minutes
• Dansing - 81 minutes
• Basketball - 39 minutes
• Volleyball - 66 minutes
• Squash - 43 minutes
• Snowboarding - 69 minutes
• Lawn Mowing - 93 minutes
• Baby Sitting - 77 minutes

How many protein are in soft baked oatmeal squares, cinnamon brown sugar?

Soft Baked Oatmeal Squares, Cinnamon Brown Sugar is a good source of quality protein, with just 1 bar containing 2 grams.

Look at the list of protein content in different servings of soft baked oatmeal squares, cinnamon brown sugar:

• 1 bar: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soft baked oatmeal squares, cinnamon brown sugar?

However, despite having all the nutritious qualities of soft baked oatmeal squares, cinnamon brown sugar, 1 bar of soft baked oatmeal squares, cinnamon brown sugar comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of soft baked oatmeal squares, cinnamon brown sugar:

• 1 bar: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soft baked oatmeal squares, cinnamon brown sugar?

Soft Baked Oatmeal Squares, Cinnamon Brown Sugar contain on average 5 grams of total fat per serve (1 bar) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of soft baked oatmeal squares, cinnamon brown sugar:

• 1 bar: 5 grams