Soft Baked Breakfast Biscuit - calories, carbs, nutrition
Soft Baked Breakfast Biscuit contain several important nutrients: 1 pack only contains 190 calories, on average. However, more than 63% of soft baked breakfast biscuit is composed of carbs 32 grams. It also contains 7 grams of fat, 3 grams of protein and 9 grams of sugar.
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190 | 32 g (63%) | 3 g (6%) | 7 g (31%) | 9 g |
Soft Baked Breakfast Biscuit Nutritional Facts
Serving Size: 1 pack
- Carbs - 32 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 7 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 150 mg
- Potassium - 80 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soft baked breakfast biscuit?
Soft Baked Breakfast Biscuit contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soft baked breakfast biscuit:
- 1 pack: 190 grams
If you are unsure about the size of your soft baked breakfast biscuit, you can estimate that an average soft baked breakfast biscuit contains about 190 calories. About 63% of soft baked breakfast biscuit calories come from carbs, 6% from protein, and 31% from fat.
How many carbs are in soft baked breakfast biscuit?
Here is the carb content of standard serving sizes soft baked breakfast biscuit:
- 1 pack: 32 grams
Soft Baked Breakfast Biscuit also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Soft Baked Breakfast Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 18 minutes
- Yoga - 50 minutes
- Burpee - 49 minutes
- Tennis - 21 minutes
- Curling - 41 minutes
- Squash - 53 minutes
- Skiing - 55 minutes
- Lawn Mowing - 46 minutes
- Sleep - 17 minutes
How many protein are in soft baked breakfast biscuit?
Soft Baked Breakfast Biscuit is a good source of quality protein, with just 1 pack containing 3 grams.
Look at the list of protein content in different servings of soft baked breakfast biscuit:
- 1 pack: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soft baked breakfast biscuit?
However, despite having all the nutritious qualities of soft baked breakfast biscuit, 1 pack of soft baked breakfast biscuit comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of soft baked breakfast biscuit:
- 1 pack: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soft baked breakfast biscuit?
Soft Baked Breakfast Biscuit contain on average 7 grams of total fat per serve (1 pack) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of soft baked breakfast biscuit:
- 1 pack: 7 grams
