Baked Apple Instant Oatmeal - calories, carbs, nutrition

Baked Apple Instant Oatmeal Nutritional Facts

Serving Size: 1 packet

• Carbs - 31 g
• Dietary Fiber - 3 g
• Sugars - 13 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 170 mg
• Potassium - 115 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked apple instant oatmeal?

Baked Apple Instant Oatmeal contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked apple instant oatmeal:

• 1 packet: 150 grams

If you are unsure about the size of your baked apple instant oatmeal, you can estimate that an average baked apple instant oatmeal contains about 150 calories. About 81% of baked apple instant oatmeal calories come from carbs, 8% from protein, and 12% from fat.

How many carbs are in baked apple instant oatmeal?

Here is the carb content of standard serving sizes baked apple instant oatmeal:

• 1 packet: 31 grams

Baked Apple Instant Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Baked Apple Instant Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 75 minutes
• Boxing - 63 minutes
• Burpee - 76 minutes
• Basketball - 53 minutes
• Riding - 38 minutes
• Badminton - 38 minutes
• Climbing - 27 minutes
• Infrared Sauna - 53 minutes
• Baby Sitting - 52 minutes

How many protein are in baked apple instant oatmeal?

Baked Apple Instant Oatmeal is a good source of quality protein, with just 1 packet containing 3 grams.

Look at the list of protein content in different servings of baked apple instant oatmeal:

• 1 packet: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked apple instant oatmeal?

However, despite having all the nutritious qualities of baked apple instant oatmeal, 1 packet of baked apple instant oatmeal comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of baked apple instant oatmeal:

• 1 packet: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked apple instant oatmeal?

Baked Apple Instant Oatmeal contain on average 2 grams of total fat per serve (1 packet) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of baked apple instant oatmeal:

• 1 packet: 2 grams