Social Burger - calories, carbs, nutrition
Social Burger contain several important nutrients: 1 Serving only contains 1100 calories, on average. However, more than 24% of social burger is composed of carbs 67 grams. It also contains 76 grams of fat, 36 grams of protein and 16 grams of sugar.
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1100 | 67 g (24%) | 36 g (13%) | 76 g (62%) | 16 g |
Social Burger Nutritional Facts
Serving Size: 1 Serving
- Carbs - 67 g
- Dietary Fiber - 4 g
- Sugars - 16 g
- Fat - 76 g
- Saturated - 23 g
- Polyunsaturated - 17 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 920 mg
- Potassium - 790 mg
- Cholesterol - 140 mg
- Vitamin A - 33.6 %
- Vitamin C - 18.4 %
- Calcium - 31.3 %
- Iron - 27.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in social burger?
Social Burger contain around 1100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of social burger:
- 1 Serving: 1100 grams
If you are unsure about the size of your social burger, you can estimate that an average social burger contains about 1100 calories. About 24% of social burger calories come from carbs, 13% from protein, and 62% from fat.
How many carbs are in social burger?
Here is the carb content of standard serving sizes social burger:
- 1 Serving: 67 grams
Social Burger also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Social Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1100/2000 Cal | 900 Cal |
| Fat | 76/67 g | -9 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1100/2000 Cal | 900 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1100/2000 Cal | 900 Cal |
| Fat | 76/67 g | -9 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 1100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 168 minutes
- Running - 112 minutes
- Cleaning - 405 minutes
- Diving - 19 minutes
- Bodyflex - 27 minutes
- Burpee - 57 minutes
- Tennis - 92 minutes
- Volleyball - 75 minutes
- Squash - 21 minutes
- Skiing - 22 minutes
- Croquet - 29 minutes
- Baby Sitting - 95 minutes
How many protein are in social burger?
Social Burger is a good source of quality protein, with just 1 Serving containing 36 grams.
Look at the list of protein content in different servings of social burger:
- 1 Serving: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in social burger?
However, despite having all the nutritious qualities of social burger, 1 Serving of social burger comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of social burger:
- 1 Serving: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in social burger?
Social Burger contain on average 76 grams of total fat per serve (1 Serving) – the majority - 53 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of social burger:
- 1 Serving: 76 grams
