Champagne and Asparagus Risotto - calories, carbs, nutrition
Champagne and Asparagus Risotto contain several important nutrients: 3.5 ounce only contains 113 calories, on average. However, more than 68% of champagne and asparagus risotto is composed of carbs 16 grams. It also contains 2 grams of fat, 3 grams of protein and 0 grams of sugar.
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113 | 16 g (68%) | 3 g (13%) | 2 g (19%) | 0 g |
Champagne and Asparagus Risotto Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 82 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 0.1 %
- Vitamin C - 5 %
- Calcium - 0.5 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in champagne and asparagus risotto?
Champagne and Asparagus Risotto contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of champagne and asparagus risotto:
- 3.5 ounce: 113 grams
- 1 ounce: 32.3 grams
If you are unsure about the size of your champagne and asparagus risotto, you can estimate that an average champagne and asparagus risotto contains about 113 calories. About 68% of champagne and asparagus risotto calories come from carbs, 13% from protein, and 19% from fat.
How many carbs are in champagne and asparagus risotto?
Here is the carb content of standard serving sizes champagne and asparagus risotto:
- 3.5 ounce: 16 grams
- 1 ounce: 4.6 grams
Champagne and Asparagus Risotto also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Champagne and Asparagus Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 82/2300 mg | 2218 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Swimming - 50 minutes
- Yoga - 56 minutes
- Burpee - 52 minutes
- Basketball - 57 minutes
- Volleyball - 98 minutes
- Badminton - 20 minutes
- Climbing - 67 minutes
- Lawn Mowing - 26 minutes
- Shopping - 42 minutes
How many protein are in champagne and asparagus risotto?
Champagne and Asparagus Risotto is a good source of quality protein, with just 3.5 ounce containing 3 grams.
Look at the list of protein content in different servings of champagne and asparagus risotto:
- 3.5 ounce: 3 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in champagne and asparagus risotto?
However, despite having all the nutritious qualities of champagne and asparagus risotto, 3.5 ounce of champagne and asparagus risotto comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of champagne and asparagus risotto:
- 3.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in champagne and asparagus risotto?
Champagne and Asparagus Risotto contain on average 2 grams of total fat per serve (3.5 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of champagne and asparagus risotto:
- 3.5 ounce: 2 grams
- 1 ounce: 0.6 grams
