So English Muffin Sandwich - calories, carbs, nutrition

So English Muffin Sandwich Nutritional Facts

Serving Size: 1 cup

• Carbs - 27 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in so english muffin sandwich?

So English Muffin Sandwich contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of so english muffin sandwich:

• 1 cup: 210 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.1 grams
• 1 fluid ounce: 26.3 grams
• 1 milliliter: 0.9 grams
• 1 pint: 420 grams
• 1 quart: 840 grams
• 1 liter: 887.6 grams
• 1 gallon: 3360 grams

If you are unsure about the size of your so english muffin sandwich, you can estimate that an average so english muffin sandwich contains about 210 calories. About 50% of so english muffin sandwich calories come from carbs, 24% from protein, and 25% from fat.

How many carbs are in so english muffin sandwich?

Here is the carb content of standard serving sizes so english muffin sandwich:

• 1 cup: 27 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 54 grams
• 1 quart: 108 grams
• 1 liter: 114.1 grams
• 1 gallon: 432 grams

So English Muffin Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does So English Muffin Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 57 minutes
• Boxing - 29 minutes
• Dansing - 94 minutes
• Bowling - 32 minutes
• Riding - 36 minutes
• Badminton - 32 minutes
• Snowboarding - 38 minutes
• Infrared Sauna - 70 minutes
• Sleep - 81 minutes

How many protein are in so english muffin sandwich?

So English Muffin Sandwich is a good source of quality protein, with just 1 cup containing 13 grams.

Look at the list of protein content in different servings of so english muffin sandwich:

• 1 cup: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in so english muffin sandwich?

However, despite having all the nutritious qualities of so english muffin sandwich, 1 cup of so english muffin sandwich comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of so english muffin sandwich:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in so english muffin sandwich?

So English Muffin Sandwich contain on average 6 grams of total fat per serve (1 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of so english muffin sandwich:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams