Snickerdoodles - calories, carbs, nutrition
Snickerdoodles contain several important nutrients: 2 Cookies only contains 162 calories, on average. However, more than 59% of snickerdoodles is composed of carbs 24.1 grams. It also contains 6.7 grams of fat, 1.7 grams of protein and 15.5 grams of sugar.
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162 | 24.1 g (59%) | 1.7 g (4%) | 6.7 g (37%) | 15.5 g |
Snickerdoodles Nutritional Facts
Serving Size: 2 Cookies
- Carbs - 24.1 g
- Dietary Fiber - 0.4 g
- Sugars - 15.5 g
- Fat - 6.7 g
- Saturated - 1.4 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.7 g
- Sodium - 137 mg
- Potassium - 54.9 mg
- Cholesterol - 18 mg
- Vitamin A - 5.9 %
- Vitamin C - 0.2 %
- Calcium - 0.8 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snickerdoodles?
Snickerdoodles contain around 162 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snickerdoodles:
- 2 Cookies: 162 grams
- 1 Cookies: 81 grams
If you are unsure about the size of your snickerdoodles, you can estimate that an average snickerdoodles contains about 162 calories. About 59% of snickerdoodles calories come from carbs, 4% from protein, and 37% from fat.
How many carbs are in snickerdoodles?
Here is the carb content of standard serving sizes snickerdoodles:
- 2 Cookies: 24.1 grams
- 1 Cookies: 12.1 grams
Snickerdoodles also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 23,7 (net carbs = total carbs - fiber).
How does Snickerdoodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 137/2300 mg | 2163 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Sugar | 15.5/75 g | 59,5 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 162 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Diving - 30 minutes
- Bodyflex - 45 minutes
- Skating - 24 minutes
- Basketball - 83 minutes
- Volleyball - 88 minutes
- Rowing - 24 minutes
- Snowboarding - 22 minutes
- Lawn Mowing - 95 minutes
- Shopping - 75 minutes
How many protein are in snickerdoodles?
Snickerdoodles is a good source of quality protein, with just 2 Cookies containing 1.7 grams.
Look at the list of protein content in different servings of snickerdoodles:
- 2 Cookies: 1.7 grams
- 1 Cookies: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snickerdoodles?
However, despite having all the nutritious qualities of snickerdoodles, 2 Cookies of snickerdoodles comes with almost 15.5 extra grams of added sugar.
Compare the sugar content of different servings of snickerdoodles:
- 2 Cookies: 15.5 grams
- 1 Cookies: 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snickerdoodles?
Snickerdoodles contain on average 6.7 grams of total fat per serve (2 Cookies) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of snickerdoodles:
- 2 Cookies: 6.7 grams
- 1 Cookies: 3.4 grams
