Pan Pizza Crust - calories, carbs, nutrition
Pan Pizza Crust contain several important nutrients: 1 Crust only contains 1891 calories, on average. However, more than 67% of pan pizza crust is composed of carbs 312.8 grams. It also contains 46.1 grams of fat, 50.2 grams of protein and 0.2 grams of sugar.
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1891 | 312.8 g (67%) | 50.2 g (11%) | 46.1 g (22%) | 0.2 g |
Pan Pizza Crust Nutritional Facts
Serving Size: 1 Crust
- Carbs - 312.8 g
- Dietary Fiber - 14.6 g
- Sugars - 0.2 g
- Fat - 46.1 g
- Saturated - 9.8 g
- Polyunsaturated - 14.2 g
- Monounsaturated - --
- Trans - --
- Protein - 50.2 g
- Sodium - 3759 mg
- Potassium - 746.3 mg
- Cholesterol - 6 mg
- Vitamin A - 20.7 %
- Vitamin C - 0 %
- Calcium - 74.3 %
- Iron - 103.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan pizza crust?
Pan Pizza Crust contain around 1891 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan pizza crust:
- 1 Crust: 1891 grams
If you are unsure about the size of your pan pizza crust, you can estimate that an average pan pizza crust contains about 1891 calories. About 67% of pan pizza crust calories come from carbs, 11% from protein, and 22% from fat.
How many carbs are in pan pizza crust?
Here is the carb content of standard serving sizes pan pizza crust:
- 1 Crust: 312.8 grams
Pan Pizza Crust also contains 14.6 grams of fiber, depending on its size. You can subtract 14.6 grams if you are looking for the net carb content 298,2 (net carbs = total carbs - fiber).
How does Pan Pizza Crust fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1891/2000 Cal | 109 Cal |
| Fat | 46.1/67 g | 20,9 g |
| Sodium | 3759/2300 mg | -1459 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1891/2000 Cal | 109 Cal |
| Carbohydrates | 312.8/250 g | -62,8 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 14.6/25 g | 10,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1891/2000 Cal | 109 Cal |
| Fat | 46.1/67 g | 20,9 g |
| Carbohydrates | 312.8/250 g | -62,8 g |
| Protein | 50.2/75 g | 24,8 g |
How long would it take to burn off 1891 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 290 minutes
- Running - 193 minutes
- Cleaning - 697 minutes
- Diving - 27 minutes
- Yoga - 91 minutes
- Dansing - 37 minutes
- Tennis - 46 minutes
- Curling - 46 minutes
- Rowing - 56 minutes
- Cricket - 19 minutes
- Croquet - 79 minutes
- Shopping - 56 minutes
How many protein are in pan pizza crust?
Pan Pizza Crust is a good source of quality protein, with just 1 Crust containing 50.2 grams.
Look at the list of protein content in different servings of pan pizza crust:
- 1 Crust: 50.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan pizza crust?
However, despite having all the nutritious qualities of pan pizza crust, 1 Crust of pan pizza crust comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of pan pizza crust:
- 1 Crust: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan pizza crust?
Pan Pizza Crust contain on average 46.1 grams of total fat per serve (1 Crust) – the majority - 36,3 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pan pizza crust:
- 1 Crust: 46.1 grams
