Sneaky Taziki with Feta Cheese - calories, carbs, nutrition
Sneaky Taziki with Feta Cheese contain several important nutrients: 1 each only contains 230 calories, on average. However, more than 35% of sneaky taziki with feta cheese is composed of carbs 21 grams. It also contains 9 grams of fat, 19 grams of protein and 2 grams of sugar.
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230 | 21 g (35%) | 19 g (32%) | 9 g (34%) | 2 g |
Sneaky Taziki with Feta Cheese Nutritional Facts
Serving Size: 1 each
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 680 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in sneaky taziki with feta cheese?
Sneaky Taziki with Feta Cheese contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sneaky taziki with feta cheese:
- 1 each: 230 grams
If you are unsure about the size of your sneaky taziki with feta cheese, you can estimate that an average sneaky taziki with feta cheese contains about 230 calories. About 35% of sneaky taziki with feta cheese calories come from carbs, 32% from protein, and 34% from fat.
How many carbs are in sneaky taziki with feta cheese?
Here is the carb content of standard serving sizes sneaky taziki with feta cheese:
- 1 each: 21 grams
Sneaky Taziki with Feta Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Sneaky Taziki with Feta Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 54 minutes
- Pilates - 26 minutes
- Skating - 18 minutes
- Golf - 50 minutes
- Curling - 35 minutes
- Squash - 62 minutes
- Climbing - 27 minutes
- Infrared Sauna - 56 minutes
- Shopping - 49 minutes
How many protein are in sneaky taziki with feta cheese?
Sneaky Taziki with Feta Cheese is a good source of quality protein, with just 1 each containing 19 grams.
Look at the list of protein content in different servings of sneaky taziki with feta cheese:
- 1 each: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sneaky taziki with feta cheese?
However, despite having all the nutritious qualities of sneaky taziki with feta cheese, 1 each of sneaky taziki with feta cheese comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sneaky taziki with feta cheese:
- 1 each: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sneaky taziki with feta cheese?
Sneaky Taziki with Feta Cheese contain on average 9 grams of total fat per serve (1 each) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sneaky taziki with feta cheese:
- 1 each: 9 grams
