Pumpkin Pancakes with Whipped Topping - calories, carbs, nutrition
Pumpkin Pancakes with Whipped Topping contain several important nutrients: 2 Pancakes only contains 550 calories, on average. However, more than 61% of pumpkin pancakes with whipped topping is composed of carbs 84 grams. It also contains 20 grams of fat, 9 grams of protein and 33 grams of sugar.
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550 | 84 g (61%) | 9 g (7%) | 20 g (33%) | 33 g |
Pumpkin Pancakes with Whipped Topping Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 84 g
- Dietary Fiber - 3 g
- Sugars - 33 g
- Fat - 20 g
- Saturated - 15 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 9 g
- Sodium - 770 mg
- Potassium - 350 mg
- Cholesterol - 15 mg
- Vitamin A - 23.1 %
- Vitamin C - 1.3 %
- Calcium - 7.7 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin pancakes with whipped topping?
Pumpkin Pancakes with Whipped Topping contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin pancakes with whipped topping:
- 2 Pancakes: 550 grams
- 1 Pancakes: 275 grams
If you are unsure about the size of your pumpkin pancakes with whipped topping, you can estimate that an average pumpkin pancakes with whipped topping contains about 550 calories. About 61% of pumpkin pancakes with whipped topping calories come from carbs, 7% from protein, and 33% from fat.
How many carbs are in pumpkin pancakes with whipped topping?
Here is the carb content of standard serving sizes pumpkin pancakes with whipped topping:
- 2 Pancakes: 84 grams
- 1 Pancakes: 42 grams
Pumpkin Pancakes with Whipped Topping also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Pumpkin Pancakes with Whipped Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 84/250 g | 166 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 84/250 g | 166 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 35 minutes
- Bodyflex - 26 minutes
- Dansing - 37 minutes
- Bowling - 29 minutes
- Curling - 57 minutes
- Fencing - 88 minutes
- Skiing - 18 minutes
- Infrared Sauna - 20 minutes
- Sleep - 42 minutes
How many protein are in pumpkin pancakes with whipped topping?
Pumpkin Pancakes with Whipped Topping is a good source of quality protein, with just 2 Pancakes containing 9 grams.
Look at the list of protein content in different servings of pumpkin pancakes with whipped topping:
- 2 Pancakes: 9 grams
- 1 Pancakes: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin pancakes with whipped topping?
However, despite having all the nutritious qualities of pumpkin pancakes with whipped topping, 2 Pancakes of pumpkin pancakes with whipped topping comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin pancakes with whipped topping:
- 2 Pancakes: 33 grams
- 1 Pancakes: 16.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin pancakes with whipped topping?
Pumpkin Pancakes with Whipped Topping contain on average 20 grams of total fat per serve (2 Pancakes) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin pancakes with whipped topping:
- 2 Pancakes: 20 grams
- 1 Pancakes: 10 grams
