Snacks, pretzels, hard, plain, made with unenriched flour, salted - calories, carbs, nutrition
Snacks, pretzels, hard, plain, made with unenriched flour, salted contain several important nutrients: 1 ounce only contains 108 calories, on average. However, more than 82% of snacks, pretzels, hard, plain, made with unenriched flour, salted is composed of carbs 22.5 grams. It also contains 1 grams of fat, 2.6 grams of protein and 0 grams of sugar.
mainadmin 
108 | 22.5 g (82%) | 2.6 g (10%) | 1 g (8%) | 0 g |
Snacks, pretzels, hard, plain, made with unenriched flour, salted Nutritional Facts
Serving Size: 1 ounce
- Carbs - 22.5 g
- Dietary Fiber - 0.8 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 486.2 mg
- Potassium - 41.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in snacks, pretzels, hard, plain, made with unenriched flour, salted?
Snacks, pretzels, hard, plain, made with unenriched flour, salted contain around 108 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 ounce: 108 grams
- 10 twists: 228.6 grams
- 100 gram: 381 grams
If you are unsure about the size of your snacks, pretzels, hard, plain, made with unenriched flour, salted, you can estimate that an average snacks, pretzels, hard, plain, made with unenriched flour, salted contains about 108 calories. About 82% of snacks, pretzels, hard, plain, made with unenriched flour, salted calories come from carbs, 10% from protein, and 8% from fat.
How many carbs are in snacks, pretzels, hard, plain, made with unenriched flour, salted?
Here is the carb content of standard serving sizes snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 ounce: 22.5 grams
- 10 twists: 47.5 grams
- 100 gram: 79.2 grams
Snacks, pretzels, hard, plain, made with unenriched flour, salted also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 21,7 (net carbs = total carbs - fiber).
How does Snacks, pretzels, hard, plain, made with unenriched flour, salted fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 486.2/2300 mg | 1813,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Carbohydrates | 22.5/250 g | 227,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 22.5/250 g | 227,5 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 108 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 39 minutes
- Walking - 50 minutes
- Boxing - 78 minutes
- Burpee - 47 minutes
- Golf - 80 minutes
- Curling - 29 minutes
- Squash - 92 minutes
- Climbing - 63 minutes
- Croquet - 47 minutes
- Shopping - 96 minutes
How many protein are in snacks, pretzels, hard, plain, made with unenriched flour, salted?
Snacks, pretzels, hard, plain, made with unenriched flour, salted is a good source of quality protein, with just 1 ounce containing 2.6 grams.
Look at the list of protein content in different servings of snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 ounce: 2.6 grams
- 10 twists: 5.5 grams
- 100 gram: 9.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in snacks, pretzels, hard, plain, made with unenriched flour, salted?
However, despite having all the nutritious qualities of snacks, pretzels, hard, plain, made with unenriched flour, salted, 1 ounce of snacks, pretzels, hard, plain, made with unenriched flour, salted comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 ounce: 0 grams
- 10 twists: 0 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in snacks, pretzels, hard, plain, made with unenriched flour, salted?
Snacks, pretzels, hard, plain, made with unenriched flour, salted contain on average 1 grams of total fat per serve (1 ounce) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 1 ounce: 1 grams
- 10 twists: 2.1 grams
- 100 gram: 3.5 grams
